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Tue 23rd Apr 2024 at 1:30pm by The Juicer

Walk > General

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Time
2:45:25
Miles
3.03
Min/mi
54:36
Pacing
0%
Stride(cm)
27
Cals
502
Cadence
110
BPM
89
%MHR
49.9
B/mi
4851
Asc(m)
110
Hillscore
8
Surface
Road

Notes & Comments

Goodbye Pav. All our love xxx
Walk with Lillie and Romek.

36:17 1:34:28 34:36 4

Pin Map

0mi in 0

Pace

33%

14%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:35	3:35	28:39	93 78-107	2664	110 94-120	6/9
0.25	6:41	3:06	24:52	96 80-118	2387	112 80-232	16/7
0.38	11:33	4:51	38:50	94 83-115	3651	103 90-118	6/12
0.50	16:10	4:37	36:59	110 92-123	4068	108 86-126	14/1
0.63	20:44	4:34	36:29	89 74-105	3247	107 96-118	4/8
0.75	25:12	4:29	35:48	95 82-114	3401	107 80-144	12/2
0.88	29:30	4:17	34:19	95 82-109	3260	103 38-158	13/2
1.00	36:16	6:46	54:09	80 68-87	4333	103 84-112	1/12
1.13	40:24	4:08	33:06	84 70-94	2780	103 84-114	9/1
1.25	44:52	4:28	35:44	83 77-90	2966	108 88-224	6/6
1.38	49:00	4:09	33:08	91 83-105	3015	106 88-150	8/4
1.50	1:57:54	1:08:54	9:11:09	76 60-94	41887	105 88-158	6/4
1.63	2:03:58	6:04	48:31	87 75-99	4221	113 92-154	5/4
1.75	2:06:33	2:36	20:44	86 78-92	1783	111 100-118	0/4
1.88	2:08:36	2:03	16:21	86 77-96	1406	115 112-120	0/0
2.00	2:10:45	2:09	17:13	84 78-88	1446	119 110-128	10/5
2.13	2:13:04	2:19	18:31	87 78-92	1611	111 106-116	12/3
2.25	2:15:26	2:22	18:56	86 77-92	1628	115 108-122	9/2
2.38	2:17:30	2:04	16:33	82 77-86	1357	117 112-122	12/2
2.50	2:29:20	11:50	1:34:40	96 75-115	9087	113 88-122	6/6
2.63	2:32:18	2:58	23:44	94 88-102	2232	113 106-120	4/6
2.75	2:34:43	2:25	19:22	95 88-100	1840	112 108-116	1/7
2.88	2:44:19	9:36	1:16:45	91 76-103	6984	115 104-120	0/18
3.00	2:45:21	1:02	8:14	96 80-112	790	-	4/17
3.03	2:45:26	5	3:13	111 111-111	357	-	3/3

Heart

89/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.2%	18:57
25 4.9%	33:40
18 6.3%	34:27
10 3.4%	50:41
See your biggest climbs

Cadence

110 (232 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	8:43	17:33	More
1km	10:50	17:26	More
Mile	28:01	28:01	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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