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Tue 23rd Apr 2024 at 2:53pm by SnakeySam

Run > General

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Time
51:13
Miles
5.68
Min/mi
9:01
Pacing
56.9%
WAVA
49.94
Stride(cm)
113
Cals
760
Cadence
158
BPM
150
%MHR
87.7
B/mi
1352
Asc(m)
26
Surface
Road

Notes & Comments

1) 1.61km - 9:04(5:38/km) 141/152bpm [794b/km] 132cal
2) 1.61km - 9:00(5:35/km) 151/157bpm [844b/km] 133cal
3) 1.61km - 9:05(5:39/km) 153/160bpm [864b/km] 135cal
4) 1.61km - 9:18(5:47/km) 150/164bpm [867b/km] 136cal
5) 1.61km - 8:48(5:28/km) 157/160bpm [859b/km] 133cal
6) 0.95km - 5:15(5:30/km) 155/158bpm [853b/km] 80cal
7) 0.13km - 43(5:25/km) 156/157bpm [845b/km] 11cal

9:04 9:00 9:05 9:18 8:48 5:15 43

Pin Map

0mi in 0

Pace

28%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	121 86-141	1098	156 114-160	2/2
0.50	4:32	2:15	9:02	144 140-149	1300	158 156-160	1/2
0.75	6:49	2:17	9:08	147 143-150	1343	158 156-160	2/2
1.00	9:04	2:16	9:02	149 147-152	1347	158 156-158	2/2
1.25	11:22	2:18	9:12	151 148-153	1389	158 156-160	1/1
1.50	13:35	2:13	8:52	151 148-153	1338	159 156-160	2/2
1.75	15:51	2:16	9:04	153 149-157	1386	157 156-160	1/1
2.00	18:04	2:13	8:52	149 146-151	1321	157 156-158	3/4
2.25	20:22	2:18	9:12	151 147-155	1389	157 156-158	3/2
2.50	22:38	2:16	9:05	154 149-160	1399	157 156-158	2/3
2.75	24:54	2:15	9:02	156 154-159	1409	157 156-160	2/3
3.00	27:09	2:15	9:02	152 145-157	1373	157 154-160	0/8
3.25	29:25	2:16	9:02	150 148-152	1355	158 156-160	2/4
3.50	34:09	4:44 +2:30	18:56	144 116-149	2726	158 156-160	0/7
3.75	36:26	2:18	9:11	146 124-159	1341	159 158-160	3/0
4.00	38:57	2:31	10:02	161 156-164	1617	158 152-160	16/0
4.25	41:07	2:10	8:39	156 154-157	1348	160 158-160	3/1
4.50	43:21	2:14	8:56	157 153-159	1402	159 158-160	2/1
4.75	45:32	2:11	8:45	157 155-158	1373	160 158-160	2/2
5.00	47:45	2:14	8:55	157 152-159	1400	159 158-160	2/1
5.25	50:00	2:14	8:57	155 152-156	1386	159 158-160	2/2
5.50	52:12	2:12	8:49	156 152-158	1377	159 158-160	2/2
5.67	53:43	1:31	8:43	157 154-158	1369	159 158-160	1/1

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 24m, Flat prediction 51:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (160 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	158	5.7	51:11	9:28
Walk	0.0	114	0	1	13:44
Still	0.0	-	-	1	-
Pause	4.4	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	37.10%	More
800m	4:18	8:39	42.34%	More
1km	5:23	8:40	44.20%	More
Mile	8:47	8:47	46.34%	More
5k	28:03	9:02	49.34%	More
5 miles	47:35	9:31	47.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	53.67
5km	26:22	8:29	52.48
5M	44:31	8:54	50.51
10km	56:32	9:06	49.62
10M	1:35:25	9:33	48.54
Half	2:08:25	9:48	47.32
20M	3:24:32	10:14	47.08
Mara	4:35:16	10:30	46.65

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