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Tue 23rd Apr 2024 at 11:10am by HazelnutCH

Walk > General

breezy
cold

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Time
4:12:15
Miles
9.85
Min/mi
25:37
Pacing
0%
Cals
1209
BPM
101
%MHR
58.9
B/mi
2580
Asc(m)
552
Hillscore
41
Surface
Mixed

Notes & Comments

1) 0.62mi - 14:42(23:40/mi) 111/126bpm [2627b/mi] 2.53/3.82mph
2) 0.62mi - 14:41(23:37/mi) 87/103bpm [2055b/mi] 2.54/3.74mph
3) 0.62mi - 26:52(43:14/mi) 90/115bpm [3891b/mi] 1.38/3.64mph
4) 0.62mi - 13:49(22:15/mi) 111/116bpm [2469b/mi] 2.7/3.13mph
5) 0.62mi - 19:25(31:14/mi) 93/113bpm [2905b/mi] 1.92/2.96mph
6) 0.62mi - 20:28(32:57/mi) 92/110bpm [3031b/mi] 1.82/3.02mph
7) 0.62mi - 16:51(27:06/mi) 102/119bpm [2765b/mi] 2.21/3.04mph
8) 0.62mi - 14:19(23:02/mi) 113/119bpm [2603b/mi] 2.6/3.13mph
9) 0.62mi - 16:05(25:52/mi) 89/114bpm [2303b/mi] 2.32/3.16mph
10) 0.62mi - 16:38(26:46/mi) 104/123bpm [2784b/mi] 2.24/3.08mph
11) 0.62mi - 15:01(24:11/mi) 113/118bpm [2732b/mi] 2.48/3.17mph
12) 0.62mi - 13:02(20:58/mi) 113/125bpm [2369b/mi] 2.87/3.44mph
13) 0.62mi - 12:59(20:54/mi) 88/98bpm [1840b/mi] 2.87/4.18mph
14) 0.62mi - 12:17(19:46/mi) 91/117bpm [1798b/mi] 3.04/3.51mph
15) 0.62mi - 13:43(22:05/mi) 115/121bpm [2540b/mi] 2.72/3.43mph
16) 0.53mi - 11:23(21:22/mi) 117/123bpm [2499b/mi] 2.81/3.41mph

14:42 14:41 26:52 13:49 19:25 20:28 16:51 14:19 16:05 16:38 15:01 13:02 12:59 12:17 13:43 11:23

Pace

18%

10%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	10:49	10:49	21:38	115 90-126	2488	252/13
1.00	25:14	14:25	28:50	88 58-122	2537	20/13
1.50	40:27	15:13	30:26	88 75-99	2679	61/10
2.00	59:40	19:13	38:25	96 79-115	3689	96/4
2.50	1:10:24	10:45	21:29	112 106-116	2406	55/4
3.00	1:26:26	16:02	32:04	93 80-111	2981	48/9
3.50	1:59:52	33:26 +14:55	1:06:53	93 69-110	6220	73/24
4.00	2:12:04	12:12	24:23	90 77-111	2195	23/26
4.50	2:25:27	13:23	26:46	111 95-119	2971	11/36
5.00	2:37:00	11:33	23:07	113 95-119	2611	19/35
5.50	2:50:03	13:03	26:06	89 80-99	2323	23/36
6.00	3:03:09	13:06	26:11	97 79-123	2540	13/26
6.50	3:15:05	11:56	23:51	113 106-118	2696	5/80
7.00	3:27:03	11:59	23:57	114 106-123	2731	13/112
7.50	3:43:53	16:49 +5:16	33:39	108 63-125	3634	6/66
8.00	3:53:27	9:34	19:09	88 80-98	1685	14/19
8.50	4:02:50	9:23	18:46	87 80-92	1633	32/28
9.00	4:15:05	12:14	24:29	108 79-121	2644	25/21
9.50	4:24:41	9:36	19:12	117 105-123	2247	22/11
9.85	4:32:24	7:43	21:49	116 104-123	2532	5/23

Heart

101/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 552m, Range 539m

Elevation Graph

Biggest Climbs (m)	Min/mi
297 9.3%	32:44
26 7.2%	25:12
18 7.5%	20:47
17 5.3%	19:38
13 6.3%	33:01
13 5.0%	19:49
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	8:34	17:14	More
1km	11:43	18:51	More
Mile	18:48	18:48	More
5k	1:10:47	22:47	More
5 miles	1:58:58	23:48	More
10k	2:29:18	24:02	More

Predictions

Dist	Time	Per Mile

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