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Tue 23rd Apr 2024 at 2:31pm by AnitaJR24

Walk > General

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Time
1:12:28
Miles
3.37
Min/mi
21:30
Pacing
0%
Stride(cm)
61
Cals
345
Cadence
122
BPM
101
B/mi
2178
Asc(m)
149
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 20:05(20:05/mi) 94/119bpm [1888b/mi] 100cal 49/68rpm 2.99/3.95mph
2) 1mi - 21:36(21:36/mi) 109/129bpm [2354b/mi] 107cal 48/80rpm 2.78/4.07mph
3) 1mi - 19:03(19:03/mi) 106/128bpm [2019b/mi] 96cal 54/65rpm 3.15/3.9mph
4) 0.37mi - 11:45(31:40/mi) 98/113bpm [3104b/mi] 42cal 28/63rpm 1.89/3.55mph

20:05 21:36 19:03 11:45

Pace

24%

13%

29%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:58	2:58	23:44	82 76-89	1946	118 106-136	8/24
0.25	5:33	2:35	20:44	81 66-91	1679	124 118-126	7/12
0.38	8:24	2:50	22:44	84 70-98	1909	125 118-130	5/14
0.50	11:02	2:38	21:03	89 81-94	1874	119 104-128	8/7
0.63	13:10	2:08	17:07	102 95-108	1745	126 118-130	12/1
0.75	15:24	2:13	17:47	103 95-109	1832	126 122-130	5/7
0.88	17:55	2:32	20:14	108 102-115	2186	124 116-128	7/6
1.00	20:04	2:09	17:12	115 107-119	1977	126 124-126	14/3
1.13	23:01	2:57	23:34	109 101-115	2569	123 114-126	12/6
1.25	26:16	3:15	25:57	103 97-108	2672	124 116-128	5/5
1.38	28:24	2:08	17:04	109 104-113	1860	126 124-128	6/5
1.50	30:35	2:11	17:29	109 106-113	1905	126 122-128	3/5
1.63	34:00	3:25	27:24	103 96-108	2821	121 114-126	11/13
1.75	36:43	2:42	21:38	108 102-119	2337	116 108-160	10/3
1.88	39:33	2:51	22:46	120 111-129	2733	120 112-124	15/10
2.00	41:40	2:07	16:53	110 104-116	1857	125 118-128	13/15
2.13	43:43	2:03	16:21	106 101-113	1734	127 124-128	9/8
2.25	45:45	2:02	16:19	111 108-115	1811	126 122-128	2/13
2.38	47:50	2:05	16:38	105 97-108	1747	125 120-128	14/2
2.50	49:58	2:08	17:07	115 102-126	1969	125 120-128	3/9
2.63	52:00	2:01	16:10	109 102-118	1763	127 124-130	4/5
2.75	55:40	3:40	29:21	101 96-108	2965	118 106-126	4/5
2.88	58:02	2:22	18:59	101 96-106	1918	122 116-126	9/4
3.00	1:00:43	2:41	21:27	102 93-112	2187	119 102-126	1/7
3.13	1:04:08	3:25	27:18	105 96-113	2866	114 96-126	1/7
3.25	1:08:50	4:42	37:37	95 86-102	3574	110 98-116	3/4
3.37	1:12:28	3:38	30:04	94 80-104	2827	112 102-118	10/6

Heart

101/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.7%	20:08
12 6.4%	21:28
12 5.0%	17:00
12 8.4%	21:49
See your biggest climbs

Cadence

122 (160 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More
800m	8:11	16:28	More
1km	10:16	16:31	More
Mile	17:54	17:54	More
5k	1:03:33	20:27	More

Predictions

Dist	Time	Per Mile

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