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Tue 23rd Apr 2024 at 9:46am by Loggerhead

Walk > General

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Time
3:16:11
Miles
3.61
Min/mi
54:21
Pacing
0%
Stride(cm)
25
Cals
952
Cadence
116
BPM
115
%MHR
67.1
B/mi
6232
Asc(m)
328
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 43:02(43:02/mi) 103/155bpm [4433b/mi] 223cal 61/86rpm 1.39/4.11mph
2) 1mi - 1:16:07(1:16:07/mi) 120/161bpm [9134b/mi] 445cal 56/74rpm 0.79/6.74mph
3) 1mi - 1:02:27(1:02:27/mi) 112/136bpm [6994b/mi] 248cal 58/76rpm 0.96/8.79mph
4) 0.61mi - 14:35(24:05/mi) 104/111bpm [2505b/mi] 36cal 63/122rpm 2.49/3.38mph

43:02 1:16:07 1:02:27 14:35

Pace

69%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:28	95 90-97	1944	124 116-132	45/21
0.25	4:56	2:22	18:59	88 86-91	1671	131 128-134	27/12
0.38	7:20	2:24	19:15	86 85-87	1656	130 128-134	19/30
0.50	15:25	8:05 +5:22	1:04:38	86 64-105	5558	128 124-132	10/11
0.63	17:59	2:34	20:33	98 93-102	2014	126 120-130	32/18
0.75	28:57	10:58 +5:43	1:27:45	96 81-109	8423	112 104-124	19/36
0.88	45:08	16:11	2:09:31	114 88-155	14765	111 94-116	15/21
1.00	54:07	8:58	1:11:47	113 96-126	8112	114 104-116	11/7
1.13	1:03:46	9:39	1:17:16	116 104-127	8962	110 30-120	16/21
1.25	1:09:53	6:07	48:56	118 104-141	5775	114 100-122	7/1
1.38	1:47:11	37:18 +31:16	4:58:22	112 85-127	33417	112 102-120	20/17
1.50	2:00:13	13:02	1:44:16	122 79-161	12720	110 96-122	12/15
1.63	2:12:37	12:24	1:39:09	126 100-153	12493	113 100-116	6/9
1.75	2:23:48	11:11	1:29:27	121 102-144	10824	111 98-120	12/6
1.88	2:34:47	10:59	1:27:55	128 98-159	11252	113 102-122	16/26
2.00	2:41:30	6:43	53:47	127 116-150	6831	114 108-120	14/8
2.13	2:46:21	4:51	38:48	116 109-124	4502	112 106-120	20/31
2.25	2:54:45	8:23	1:07:07	107 96-120	7181	115 108-118	29/11
2.38	3:10:37	15:53	2:07:00	115 91-136	14605	114 102-122	55/53
2.50	3:44:55	34:18 +22:11	4:34:21	105 82-131	28806	113 96-116	17/23
2.63	3:56:46	11:51	1:34:49	115 102-133	10904	113 92-116	13/3
2.75	4:10:26	13:40 +9:33	1:49:22	115 87-129	12578	123 116-132	10/22
2.88	4:13:10	2:43	21:47	123 120-125	2680	127 122-132	14/17
3.00	4:15:44	2:34	20:35	118 101-134	2428	126 120-132	20/4
3.13	4:51:32	35:48 +33:23	4:46:27	93 73-105	26640	121 114-128	15/19
3.25	4:54:56	3:23	27:07	106 99-109	2874	126 124-128	14/11
3.38	4:57:27	2:31	20:06	106 105-107	2131	129 126-132	12/17
3.50	4:59:56	2:30	19:57	106 104-109	2114	127 116-134	24/29
3.61	5:03:43	3:47	35:53	104 103-106	3732	118 116-122	16/35

Heart

115/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 328m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 12.5%	20:28
14 10.1%	1:41:00
See your biggest climbs

Cadence

116 (134 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:06	More
800m	15:03	30:17	More
1km	17:42	28:29	More
Mile	54:07	54:07	More
5k	4:18:02	1:23:03	More

Predictions

Dist	Time	Per Mile

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