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Tue 23rd Apr 2024 at 2:32pm by Kimmy69

Run > General

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Time
46:17
Miles
3.14
Min/mi
14:44
Pacing
90.9%
WAVA
38.05
Stride(cm)
75
Cals
375
Cadence
145
BPM
115
%MHR
67.1
B/mi
1692
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 14:43(14:43/mi) 113/121bpm [1663b/mi] 126cal
2) 1mi - 15:10(15:10/mi) 115/123bpm [1745b/mi] 120cal
3) 1mi - 14:25(14:25/mi) 116/122bpm [1671b/mi] 113cal
4) 0.14mi - 1:59(14:08/mi) 119/126bpm [1683b/mi] 16cal

14:43 15:10 14:25 1:59

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:16	99 87-111	1314	155 118-164	4/4
0.25	3:29	1:49	14:32	111 108-113	1613	146 120-158	7/1
0.38	5:16	1:48	14:23	113 108-117	1625	154 110-164	5/1
0.50	7:11	1:55	15:17	116 110-120	1772	140 116-158	7/0
0.63	8:59	1:48	14:21	118 113-121	1693	149 122-158	5/1
0.75	11:04	2:05	16:40	116 112-120	1933	138 118-156	5/0
0.88	12:56	1:53	15:01	114 111-118	1712	138 120-160	7/0
1.00	14:43	1:46	14:11	116 112-119	1646	147 122-158	3/3
1.13	16:27	1:44	13:52	117 116-118	1623	153 150-154	3/4
1.25	18:10	1:43	13:47	118 117-119	1627	153 150-154	1/5
1.38	20:05	1:55	15:20	113 107-120	1733	137 118-156	3/4
1.50	21:59	1:54	15:15	114 110-118	1738	141 122-158	4/3
1.63	23:57	1:58	15:44	114 109-121	1793	140 120-158	8/1
1.75	25:57	2:00	16:02	116 109-123	1859	131 114-158	4/3
1.88	27:58	2:01	16:08	113 110-117	1823	135 116-242	11/3
2.00	29:53	1:55	15:17	115 111-118	1757	142 120-156	6/4
2.13	31:45	1:52	14:54	116 112-120	1729	144 116-160	3/3
2.25	33:38	1:53	15:04	115 110-121	1733	142 122-158	0/6
2.38	35:21	1:43	13:47	115 112-117	1585	156 154-158	0/5
2.50	37:12	1:50	14:44	115 109-120	1694	147 122-158	4/4
2.63	39:09	1:57	15:36	116 113-120	1810	142 120-160	2/4
2.75	40:53	1:44	13:53	116 114-117	1610	147 124-158	2/7
2.88	42:33	1:40	13:18	118 116-121	1569	154 152-158	2/3
3.00	44:18	1:45	14:00	119 115-122	1667	149 120-160	2/5
3.13	46:04	1:46	14:10	119 115-124	1685	146 120-160	5/1
3.14	46:17	13	14:18	125 125-126	1788	158 158-158	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
115 avge / 126 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
38	2.6%	14:51

Cadence Distribution
145 avge / 242 max Stride Length: 75cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	70.5	155	2.4	32:38	13:42
Walk	29.5	122	0.8	13:38	17:57
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:17	13:14	30.92%	More
800m	6:51	13:46	33.01%	More
1km	8:48	14:10	33.40%	More
Mile	14:15	14:15	35.03%	More
5k	45:48	14:45	38.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:46	13:46	36.24
5km	45:46	14:44	38.09
5M	1:15:47	15:09	37.60
10km	1:35:25	15:21	37.41
10M	2:38:00	15:48	37.28
Half	3:30:22	16:04	36.61
20M	5:29:26	16:28	36.86
Mara	7:18:37	16:44	36.71

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