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Tue 23rd Apr 2024 at 2:58pm by lovingtherunning

Walk > General

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Time
33:43
Miles
1.09
Min/mi
30:56
Pacing
0%
Stride(cm)
42
Cals
139
Cadence
125
BPM
85
%MHR
49.8
B/mi
2635
Asc(m)
151
Hillscore
12
Surface
Trail

Notes & Comments

1) 1mi - 30:23(30:23/mi) 85/102bpm [2583b/mi] 125cal 33/74rpm
2) 0.09mi - 3:20(35:43/mi) 94/100bpm [3358b/mi] 14cal 27/65rpm

30:23 3:20

Pace

72%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:45	75 65-84	1106	125 120-128	21/12
0.13	2:02	1:06	17:44	84 81-86	1489	127 126-130	16/0
0.19	3:33	1:31	24:17	84 81-86	2040	126 120-130	14/0
0.25	4:41	1:08	18:10	88 84-92	1598	125 124-128	11/0
0.31	7:41	3:00	47:53	83 74-94	3974	125 110-134	12/0
0.38	9:23	1:42	27:13	80 74-83	2178	133 128-142	4/9
0.44	10:35	1:13	19:25	80 74-83	1553	131 124-142	7/13
0.50	12:33	1:57	31:17	82 75-89	2565	132 124-148	1/11
0.56	13:50	1:17	20:33	86 80-92	1767	128 120-134	17/10
0.63	15:29	1:39	26:20	86 84-92	2265	128 118-134	12/1
0.69	17:44	2:16	36:12	85 80-90	3076	119 106-126	13/2
0.75	20:35	2:51	45:37	91 78-102	4152	116 94-134	9/5
0.81	23:18	2:43	43:22	80 70-89	3469	118 104-128	10/2
0.88	25:41	2:23	38:13	83 77-89	3172	124 116-126	4/17
0.94	27:42	2:01	32:19	86 79-90	2780	123 116-126	4/4
1.00	30:04	2:22	37:51	88 85-91	3330	123 116-126	10/1
1.06	32:28	2:24	38:24	94 88-102	3609	123 84-130	9/4
1.11	33:44	1:16	26:45	94 91-98	2514	127 120-130	3/2

Heart

85/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 103m

Elevation Graph

Biggest Climbs (m)	Min/mi
67 10.3%	25:17
30 19.8%	45:21
21 10.8%	39:15
See your biggest climbs

Cadence

125 (148 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	12:31	25:11	More
1km	15:19	24:40	More
Mile	30:05	30:05	More

Predictions

Dist	Time	Per Mile

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