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Tue 23rd Apr 2024 at 3:42pm by NordRunner

Bike > Electric Bike

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Time
40:35
Miles
7.62
Mph
11.3
Pacing
0%
FBI
56.59
Cals
181
BPM
104
%MHR
56
B/mi
552
Asc(m)
220
Hillscore
16
Surface
Road

Notes & Comments

1) 5km - 16:19(3:16/km) 108/132bpm [352b/km] 88cal
2) 5km - 17:50(3:34/km) 103/140bpm [368b/km] 74cal
3) 2.27km - 6:26(2:50/km) 95/112bpm [269b/km] 19cal

16:19 17:50 6:26

Pace

15%

31%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:14	1:14 +3	12.19	102 98-105	502	1/2
0.50	2:08	55	16.47	111 106-117	404	3/3
0.75	3:06	58	15.61	115 112-119	442	3/6
1.00	4:22	1:16	11.88	115 111-117	581	12/2
1.25	5:28	1:07	13.51	119 114-127	529	17/0
1.50	7:26	1:58	7.65	127 118-132	997	19/0
1.75	8:59	1:33	9.65	117 114-120	727	8/4
2.00	10:07	1:07	13.34	107 94-115	481	5/10
2.25	11:33	1:26	10.44	92 84-104	529	10/1
2.50	12:53	1:20	11.22	103 85-110	551	3/19
2.75	14:14	1:20	11.20	90 88-92	482	19/0
3.00	15:52	1:38	9.18	96 93-98	628	6/9
3.25	17:05	1:14	12.22	92 88-103	452	8/1
3.50	19:44	2:38 +1:05	5.69	94 82-104	990	7/4
3.75	21:08	1:25	10.59	99 83-106	561	10/0
4.00	22:29	1:21	11.13	98 94-104	528	8/3
4.25	24:00	1:30	9.95	100 97-103	603	4/9
4.50	25:43	1:43	8.71	100 96-104	689	8/2
4.75	27:24	1:41	8.92	101 93-106	679	15/0
5.00	28:50	1:26	10.51	118 106-127	674	18/0
5.25	29:59	1:10	12.92	133 123-140	618	8/6
5.50	31:13	1:13	12.27	113 102-137	552	0/18
5.75	32:28	1:15	11.97	104 101-107	521	8/11
6.00	33:47	1:19	11.38	100 98-102	527	8/5
6.25	39:32	5:45 +4:13	2.61	87 62-101	2002	3/6
6.50	40:41	1:09	13.11	77 66-92	352	4/1
6.75	41:40	59	15.24	98 93-100	386	7/6
7.00	42:48	1:08	13.15	100 96-104	456	9/7
7.25	43:59	1:10	12.78	105 100-112	493	2/12
7.50	45:06	1:07	13.43	98 94-101	438	0/13
7.62	45:55	49	8.95	97 95-98	650	4/3

Heart

104/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 123m

Elevation Graph

Biggest Climbs (m)	Mph
43 5.2%	8.7
41 3.7%	9.3
27 6.1%	8.3
17 3.2%	10.5
13 2.1%	10.8
11 3.0%	13.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	1:50	3:42	More
1km	2:20	3:46	More
Mile	4:10	4:10	More
5k	16:09	5:12	More
5 miles	28:36	5:43	More
10k	39:10	6:18	More

Predictions

Dist	Time	Per Mile
10 miles	54:03	5:24
20km	1:07:57	5:28
15 miles	1:22:51	5:31
20 miles	1:52:11	5:37
40km	2:21:04	5:41
25 miles	2:21:56	5:41
42km	2:28:30	5:41
50 miles	4:54:38	5:54
56 miles	5:32:01	5:56
100 miles	10:11:40	6:07
112 miles	11:29:15	6:09

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