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Tue 23rd Apr 2024 at 5:27pm by co66u

Bike > General
  • Time
    1:00:03
  • Miles
    17.59
  • Mph
    17.6
  • Pacing
    0%
  • FBI
    69.06
  • Cals
    829
  • Watts
    280
  • Cadence
    70
  • BPM
    137
  • %MHR
    74.9
  • B/mi
    468
  • Asc(m)
    471
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

1) 0.73mi - 3:47(5:10/mi) 118/136bpm [610b/mi] 46cal 77/116rpm 184/573W 11.61/18.93mph
2) 0.87mi - 2:01(2:19/mi) 100/130bpm [231b/mi] 6cal 16/113rpm 30/393W 25.96/39.99mph
3) 3.67mi - 9:12(2:30/mi) 131/143bpm [328b/mi] 124cal 73/105rpm 204/569W 23.97/31.41mph
4) 0.27mi - 1:01(3:42/mi) 154/161bpm [569b/mi] 25cal 61/73rpm 401/557W 16.23/20.08mph
5) 0.36mi - 1:20(3:42/mi) 124/161bpm [459b/mi] 4cal 14/76rpm 30/278W 16.19/23.96mph
6) 0.25mi - 1:02(4:04/mi) 142/160bpm [577b/mi] 25cal 64/77rpm 395/561W 14.75/16.68mph
7) 0.31mi - 1:03(3:24/mi) 129/161bpm [438b/mi] 2cal 15/84rpm 14/316W 17.66/28.87mph
8) 0.26mi - 1:01(3:58/mi) 144/160bpm [572b/mi] 26cal 56/69rpm 404/548W 15.11/17.74mph
9) 0.31mi - 1:01(3:15/mi) 129/157bpm [420b/mi] 2cal 13/92rpm 21/275W 18.42/29.43mph
10) 0.26mi - 1:01(3:53/mi) 146/162bpm [568b/mi] 25cal 59/71rpm 399/587W 15.43/19.14mph
11) 0.31mi - 59(3:10/mi) 130/163bpm [413b/mi] 2cal 7/61rpm 25/281W 18.91/28.97mph
12) 0.26mi - 1:01(3:53/mi) 146/162bpm [566b/mi] 25cal 60/72rpm 395/565W 15.48/17.07mph
13) 0.32mi - 1:02(3:15/mi) 132/163bpm [430b/mi] 3cal 11/68rpm 27/212W 18.42/27.7mph
14) 0.26mi - 1:01(3:53/mi) 145/163bpm [563b/mi] 26cal 63/81rpm 399/551W 15.45/17.37mph
15) 0.33mi - 1:03(3:10/mi) 133/164bpm [421b/mi] 3cal 17/78rpm 26/328W 18.97/29.95mph
16) 0.26mi - 1:02(3:54/mi) 144/163bpm [562b/mi] 26cal 62/86rpm 407/585W 15.37/18.26mph
17) 0.34mi - 1:04(3:08/mi) 134/165bpm [420b/mi] 2cal 7/57rpm 16/453W 19.15/30.31mph
18) 0.27mi - 1:01(3:45/mi) 145/164bpm [543b/mi] 26cal 62/78rpm 412/577W 16.02/20.98mph
19) 0.32mi - 1:01(3:10/mi) 135/165bpm [429b/mi] 3cal 19/84rpm 38/356W 18.9/29.49mph
20) 0.27mi - 1:01(3:47/mi) 150/165bpm [568b/mi] 26cal 66/86rpm 412/589W 15.84/19.56mph
21) 0.35mi - 1:03(3:02/mi) 137/166bpm [415b/mi] 3cal 25/85rpm 30/332W 19.82/29.85mph
22) 0.27mi - 1:02(3:48/mi) 149/165bpm [565b/mi] 26cal 60/81rpm 407/609W 15.81/20.39mph
23) 0.33mi - 1:04(3:11/mi) 136/166bpm [433b/mi] 3cal 12/62rpm 24/322W 18.86/30.51mph
24) 0.26mi - 1:02(3:56/mi) 147/163bpm [577b/mi] 26cal 61/77rpm 402/596W 15.28/21.81mph
25) 0.32mi - 1:03(3:17/mi) 135/164bpm [443b/mi] 1cal 5/70rpm 6/339W 18.26/28.45mph
26) 0.27mi - 1:02(3:54/mi) 146/165bpm [570b/mi] 26cal 56/73rpm 408/503W 15.36/20.71mph
27) 0.37mi - 1:12(3:18/mi) 135/166bpm [445b/mi] 3cal 14/70rpm 31/366W 18.19/30.16mph
28) 0.26mi - 1:02(3:56/mi) 148/165bpm [582b/mi] 26cal 59/72rpm 415/551W 15.26/17.95mph
29) 0.36mi - 1:01(2:52/mi) 138/166bpm [395b/mi] 2cal 10/60rpm 20/347W 20.99/31.89mph
30) 3.61mi - 11:26(3:10/mi) 139/147bpm [440b/mi] 171cal 79/104rpm 226/460W 18.96/26.19mph
31) 0.81mi - 5:37(6:55/mi) 156/161bpm [1080b/mi] 110cal 67/88rpm 306/399W 8.67/11.88mph
32) 0.13mi - 46(5:51/mi) 151/161bpm [884b/mi] 5cal 39/94rpm 85/359W 10.25/12.04mph
3:47 2:01 9:12 1:01 1:20 1:02 1:03 1:01 1:01 1:01 59 1:01 1:02 1:01 1:03 1:02 1:04 1:01 1:01 1:01 1:03 1:02 1:04 1:02 1:03 1:02 1:12 1:02 1:01 11:26 5:37 46

Pace

2% 2% 2% 7% 22% 64%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:37 2:37 11.43 112 91-125 588 82 7-116 194 1-460 29/3
1.00 4:29 1:51 16.21 124 100-136 459 77 12-101 226 1-573 14/0
1.50 5:34 1:05 27.68 93 83-104 202 100 76-113 176 117-253 6/56
2.00 6:39 1:06 27.33 110 78-129 241 87 57-102 235 91-465 0/62
2.50 7:49 1:09 25.95 130 127-136 301 83 29-90 204 8-393 0/18
3.00 9:00 1:11 25.28 134 128-138 318 82 72-86 214 58-421 1/11
3.50 10:15 1:15 24.13 133 127-139 331 75 16-86 232 1-452 1/8
4.00 11:36 1:21 22.13 132 112-143 358 79 14-105 245 3-569 2/21
4.50 13:02 1:26 20.82 131 114-142 377 63 4-91 259 1-560 7/9
5.00 14:14 1:12 25.15 135 127-141 322 83 25-99 192 17-514 14/14
5.50 15:47 1:33 19.25 145 134-160 452 67 25-91 314 4-557 21/8
6.00 17:39 1:52 16.07 127 87-161 474 59 6-77 316 12-561 19/18
6.50 19:32 1:53 15.97 137 90-161 515 58 12-84 303 4-548 13/20
7.00 21:17 1:45 17.20 142 98-160 495 54 2-92 341 1-519 12/19
7.50 23:08 1:52 16.13 141 95-163 525 55 4-71 369 8-587 15/20
8.00 24:59 1:50 16.34 140 95-163 514 57 5-72 352 7-565 19/12
8.50 26:46 1:47 16.78 138 92-164 494 61 6-81 379 8-551 20/8
9.00 28:23 1:37 18.53 132 93-159 427 66 33-86 344 31-585 19/19
9.50 30:02 1:39 18.25 135 92-165 444 54 8-78 369 10-577 13/19
10.00 31:46 1:45 17.18 142 96-165 496 58 8-84 296 10-503 9/20
10.50 33:30 1:44 17.32 150 113-166 520 64 6-86 308 7-589 18/19
11.00 35:21 1:50 16.30 146 100-166 538 60 6-81 370 6-609 19/7
11.50 37:05 1:44 17.31 139 93-164 482 60 6-77 389 7-596 20/12
12.00 38:44 1:40 18.06 135 94-164 449 49 3-73 398 1-503 13/20
12.50 40:29 1:44 17.29 137 93-166 475 54 3-72 318 5-551 8/21
13.00 42:08 1:40 18.07 148 99-166 491 56 6-65 346 7-519 16/0
13.50 43:35 1:27 20.63 125 96-138 363 80 14-95 236 28-460 12/2
14.00 45:29 1:54 15.80 137 130-143 520 77 9-100 252 1-412 5/1
14.50 47:07 1:38 18.34 139 133-145 455 88 28-104 204 6-377 9/1
15.00 48:39 1:32 19.58 138 132-143 423 81 9-93 239 8-412 11/0
15.50 50:07 1:28 20.48 144 140-147 422 79 38-88 243 12-394 13/0
16.00 51:39 1:31 19.68 143 139-145 436 83 80-86 233 91-347 25/0
16.50 53:09 1:30 19.92 142 139-145 428 84 79-90 238 92-355 29/0
17.00 56:11 3:02 9.87 153 138-159 930 66 53-91 294 105-388 32/0
17.50 59:31 3:19 9.04 158 155-161 1049 73 59-94 299 21-399 28/0
17.59 1:00:03 32 10.07 146 128-158 870 62 4-84 144 2-334 0/0

Heart

137/166max
  • Show Beats/Mile

Elevation

Asc 471m, Range 183m
Elevation Graph
Biggest Climbs (m) Mph
164 2.8% 14.8
33 3.2% 11.3
21 4.9% 13.7
21 3.3% 15.0
20 4.0% 14.0
20 3.9% 15.2
See your biggest climbs

Power

280W (609 max)
Power Graph
Power Bands

Cadence

70 (116 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:46 More
800m 58 1:57 More
1km 1:14 2:00 More
Mile 2:03 2:03 More
5k 7:15 2:20 More
5 miles 12:50 2:34 More
10k 17:13 2:46 More
10 miles 30:23 3:02 More
Half 40:56 3:07 More

Predictions

Dist Time Per Mile
10 miles 33:00 3:18
20km 41:33 3:21
15 miles 50:43 3:23
20 miles 1:08:48 3:26
40km 1:26:38 3:29
25 miles 1:27:10 3:29
42km 1:31:14 3:30
50 miles 3:01:44 3:38
56 miles 3:24:56 3:40
100 miles 6:18:54 3:47
112 miles 7:07:16 3:49
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