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Tue 23rd Apr 2024 at 10:22am by MazH

Walk > General

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Time
45:36
Miles
0.93
Min/mi
49:02
Pacing
0%
Stride(cm)
32
Cals
126
Cadence
102
BPM
78
%MHR
53.3
B/mi
3814
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

1) 0.93mi - 45:36(48:56/mi) 76/104bpm [3719b/mi] 126cal 15/114rpm

45:36

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:11	2:11	34:58	59 49-74	2063	98 84-106	1/4
0.13	5:25	3:14	51:44	63 48-74	3259	99 88-140	0/7
0.19	11:09	5:44	1:31:39	73 66-82	6691	97 86-102	2/5
0.25	18:29	7:20	1:57:23	73 65-79	8569	96 86-102	3/4
0.31	20:50	2:21	37:32	80 70-86	3002	101 96-104	3/1
0.38	22:38	1:48	28:54	94 85-100	2716	99 94-104	7/1
0.44	25:16	2:38	42:04	76 68-92	3198	86 86-86	3/2
0.50	32:01	6:45	1:48:03	72 60-89	7780	107 84-140	3/5
0.56	32:58	57	15:07	96 90-103	1452	100 86-106	1/3
0.63	36:41	3:43	59:35	75 63-90	4469	105 100-116	7/6
0.69	38:08	1:27 +2	23:06	91 90-94	2103	107 102-112	0/2
0.75	39:34	1:26	23:01	93 91-95	2141	103 100-110	4/3
0.81	41:35	2:01	32:16	89 84-93	2871	103 96-110	4/3
0.88	43:09	1:33	24:56	91 83-95	2269	103 88-116	4/2
0.93	45:39	2:30	44:15	87 79-94	3849	105 100-114	1/7

Heart

78/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.6%	39:38
See your biggest climbs

Cadence

102 (140 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:18	25:21	More
800m	19:37	39:27	More
1km	23:29	37:48	More

Predictions

Dist	Time	Per Mile

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