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Mon 22nd Apr 2024 at 3:45pm by Kimmy69

Walk > General

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Time
32:02
Miles
1.35
Min/mi
23:44
Pacing
0%
Stride(cm)
61
Cals
159
Cadence
111
BPM
91
%MHR
53
B/mi
2149
Asc(m)
28
Surface
Road

Notes & Comments

1) 1mi - 21:35(21:35/mi) 90/106bpm [1942b/mi] 113cal 52/60rpm
2) 0.35mi - 10:27(29:27/mi) 89/100bpm [2621b/mi] 46cal 35/63rpm

21:35 10:27

Pace

28%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:07	84 81-88	1942	105 98-112	3/0
0.13	2:44	1:18	20:40	88 84-90	1819	109 104-114	4/1
0.19	4:36	1:51	29:44	88 86-92	2616	108 104-112	4/2
0.25	5:52	1:17	20:27	89 83-92	1821	110 104-114	2/0
0.31	7:15	1:23	22:01	90 85-92	1981	109 106-114	2/1
0.38	8:37	1:22	21:57	86 83-88	1888	109 106-116	2/1
0.44	10:00	1:23	22:09	88 83-92	1949	112 108-116	2/1
0.50	11:23	1:22	21:55	88 86-91	1929	109 104-114	2/1
0.56	12:44	1:21	21:37	91 84-97	1968	111 108-114	2/2
0.63	14:00	1:16	20:16	89 87-92	1803	112 110-114	1/0
0.69	15:13	1:13	19:30	96 87-105	1872	111 110-114	2/1
0.75	16:32	1:20	21:14	95 89-106	2017	112 104-116	2/1
0.81	17:49	1:16	20:21	94 88-97	1912	112 108-114	2/1
0.88	19:02	1:13	19:28	94 92-97	1830	112 110-114	3/2
0.94	20:21	1:19	21:05	95 91-101	2004	113 106-118	3/2
1.00	21:36	1:15	19:56	94 92-98	1874	113 112-116	2/2
1.06	22:51	1:16	20:13	93 90-97	1879	111 108-114	2/2
1.13	24:08	1:17	20:31	91 90-93	1868	112 110-114	2/1
1.19	25:29	1:21	21:33	93 86-98	2004	114 110-116	3/1
1.25	26:41	1:12	19:04	94 86-98	1793	115 110-118	3/1
1.31	28:10	1:29	23:44	96 93-99	2279	106 92-116	4/2
1.35	32:02	3:52	1:33:45	81 63-93	7593	98 98-98	1/2

Heart

91/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (118 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:55	More
800m	10:01	20:10	More
1km	12:32	20:10	More
Mile	20:39	20:39	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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