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Tue 23rd Apr 2024 at 2:35pm by Mizzle

Run > General

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Time
24:34
Miles
1.99
Min/mi
12:21
Pacing
81.8%
WAVA
45.26
Stride(cm)
85
Cals
239
Cadence
153
BPM
128
%MHR
74.8
B/mi
1579
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 10:58(10:58/mi) 133/143bpm [1459b/mi] 122cal
2) 0.99mi - 13:36(13:42/mi) 125/145bpm [1713b/mi] 117cal

10:58 13:36

Pace

28%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:56	96 86-109	1050	161 118-170	1/1
0.13	1:22	41	10:56	116 111-121	1268	169 168-170	0/1
0.19	2:04	42	11:19	126 121-131	1427	169 168-170	2/1
0.25	2:46	42	11:07	133 131-135	1479	170 170-172	1/1
0.31	3:27	41	10:55	136 136-136	1485	170 168-170	0/1
0.38	4:09	42	11:07	134 133-135	1491	170 168-172	0/1
0.44	4:50	41	10:55	135 135-136	1474	171 170-172	0/0
0.50	5:32	42	11:15	136 135-137	1529	171 170-172	0/1
0.56	6:14	42	11:12	138 137-138	1545	171 170-172	1/0
0.63	6:54	40	10:41	140 138-140	1495	171 170-172	1/0
0.69	7:35	41	10:55	142 140-142	1550	170 170-170	0/2
0.75	8:15	41	10:49	142 142-142	1537	170 170-170	1/0
0.81	8:56	40	10:41	140 140-141	1495	170 168-172	1/1
0.88	9:36	40	10:47	141 140-143	1521	170 168-170	1/1
0.94	10:17	41	10:51	142 142-143	1541	168 166-170	1/1
1.00	10:57	40	10:48	143 142-143	1544	168 164-170	0/2
1.06	11:56	59	15:37	135 124-145	2108	126 120-170	1/1
1.13	12:57	1:01	16:16	116 110-122	1886	122 120-124	1/1
1.19	13:59	1:02	16:38	109 106-110	1814	119 118-120	1/0
1.25	14:46	47	12:31	109 104-116	1364	149 118-170	0/1
1.31	15:25	39	10:23	126 118-131	1308	168 166-170	0/1
1.38	16:06	41	10:52	136 134-137	1478	168 166-170	1/1
1.44	17:01	55	14:40	135 126-140	1981	136 122-168	0/0
1.50	17:46	45	12:07	121 118-124	1466	148 120-170	1/0
1.56	18:29	42	11:19	130 126-134	1471	163 136-170	1/0
1.63	19:16	47	12:37	140 136-143	1767	154 116-168	0/0
1.69	20:20	1:04	17:08	127 115-138	2177	120 116-122	1/1
1.75	21:02	42	11:08	117 112-122	1302	163 120-170	0/1
1.81	21:40	38	10:07	131 125-136	1325	169 168-170	1/0
1.88	22:30	51	13:30	140 137-143	1890	148 116-170	1/0
1.94	23:35	1:05	17:14	124 114-134	2136	117 114-118	0/1
1.99	24:34	59	17:49	106 102-111	1889	116 108-120	1/2

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m, Flat prediction 24:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (172 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.0	169	1.5	16:13	10:50
Walk	34.0	119	0.5	8:21	16:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	38.76%	More
800m	5:22	10:48	43.27%	More
1km	6:45	10:52	44.76%	More
Mile	10:57	10:57	46.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	43.10
5km	39:24	12:41	45.29
5M	1:05:14	13:03	44.73
10km	1:22:08	13:13	44.52
10M	2:16:00	13:36	44.41
Half	3:01:05	13:49	43.62
20M	4:43:34	14:11	43.96
Mara	6:17:32	14:25	43.82

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