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Tue 23rd Apr 2024 at 2:08pm by OllyGoGo

Run > General
  • Time
    44:50
  • Miles
    4.35
  • Min/mi
    10:18
  • Pacing
    85.7%
  • WAVA
    52.99
  • Stride(cm)
    91
  • Cals
    530
  • Cadence
    171
  • BPM
    128
  • %MHR
    71.7
  • B/mi
    1315
  • Asc(m)
    129
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 123/132bpm [1207b/mi] 115cal
2) 1mi - 10:26(10:26/mi) 125/131bpm [1303b/mi] 123cal
3) 1mi - 10:29(10:29/mi) 130/135bpm [1364b/mi] 123cal
4) 1mi - 10:32(10:32/mi) 133/137bpm [1401b/mi] 126cal
5) 0.27mi - 2:44(10:18/mi) 134/137bpm [1380b/mi] 33cal
6) 0.09mi - 50(9:51/mi) 134/136bpm [1320b/mi] 10cal
9:49 10:26 10:29 10:32 2:44 50

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:26 105 85-119 885 165 118-174 45/0
0.25 2:17 1:13 9:47 116 115-117 1136 170 168-172 8/9
0.38 3:32 1:16 10:05 123 119-127 1239 169 166-172 3/1
0.50 4:47 1:15 10:02 124 120-127 1244 174 172-176 2/10
0.63 6:03 1:16 10:08 126 123-129 1278 175 170-176 2/6
0.75 7:19 1:15 10:03 125 121-128 1255 171 168-176 12/7
0.88 8:33 1:15 9:57 129 126-131 1283 175 174-176 3/6
1.00 9:47 1:14 9:53 131 129-132 1294 175 174-176 5/1
1.13 11:04 1:17 10:14 128 127-131 1310 171 168-174 1/9
1.25 13:07 2:03 +42 16:21 117 100-129 1912 172 162-178 4/5
1.38 14:25 1:18 10:26 123 120-125 1283 175 174-176 3/6
1.50 15:40 1:15 10:00 127 124-130 1271 171 166-176 3/3
1.63 17:00 1:20 10:37 127 126-128 1349 168 164-172 2/1
1.75 18:19 1:19 10:30 126 125-129 1323 171 168-172 1/11
1.88 19:37 1:18 10:24 127 125-129 1322 172 170-174 9/3
2.00 20:55 1:18 10:28 128 127-130 1339 172 170-174 4/4
2.13 22:14 1:19 10:31 128 126-129 1346 170 168-172 3/2
2.25 23:34 1:20 10:37 128 127-129 1359 171 168-172 2/2
2.38 24:52 1:18 10:26 129 128-129 1346 171 170-172 1/4
2.50 26:11 1:19 10:29 131 129-133 1374 172 170-176 5/4
2.63 27:29 1:19 10:31 130 129-132 1366 172 170-176 3/4
2.75 28:52 1:22 +3 10:59 132 130-135 1449 171 164-172 2/5
2.88 30:09 1:18 10:21 131 130-132 1357 172 170-174 2/2
3.00 31:28 1:19 10:28 131 131-131 1371 172 170-174 2/3
3.13 32:46 1:18 10:22 133 131-137 1380 173 172-174 5/2
3.25 34:05 1:19 10:31 136 135-136 1430 173 172-174 6/2
3.38 35:22 1:17 10:16 137 136-137 1406 173 172-176 4/1
3.50 36:42 1:21 10:47 134 132-136 1444 170 164-176 2/2
3.63 38:14 1:31 +14 12:10 131 126-136 1593 174 172-178 2/2
3.75 39:35 1:21 10:49 131 129-133 1417 170 164-174 4/6
3.88 40:54 1:20 10:37 133 131-134 1413 171 170-172 2/5
4.00 42:14 1:19 10:33 133 132-134 1404 171 170-174 3/4
4.13 43:30 1:17 10:14 134 132-136 1372 173 172-176 5/3
4.25 44:48 1:18 10:20 135 134-137 1395 171 170-172 2/4
4.35 45:49 1:01 10:07 134 133-136 1355 171 170-174 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 19.4% 9:58

  • Cadence Distribution

    171 avge / 178 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 171 4.4 44:44 10:30
    Walk 0.0 118 0 1 1:16:09
    Still 0.2 - - 5 -
    Pause 2.1 - - 59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 41.38% More
    800m 4:45 9:34 46.48% More
    1km 6:01 9:41 47.92% More
    Mile 9:47 9:47 50.20% More
    5k 32:33 10:29 51.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 52.02
    5km 31:23 10:06 53.34
    5M 51:58 10:24 52.78
    10km 1:05:26 10:32 52.49
    10M 1:48:21 10:50 52.58
    Half 2:24:15 11:01 51.94
    20M 3:45:53 11:18 52.56
    Mara 5:00:45 11:29 52.64
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