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Tue 23rd Apr 2024 at 11:26am by alpenrose

Walk > General

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Time
1:31:14
Miles
3.84
Min/mi
23:46
Pacing
0%
Stride(cm)
60
Cals
390
Cadence
112
BPM
86
%MHR
50.5
B/mi
2052
Asc(m)
104
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 24:29(24:29/mi) 76/87bpm [1860b/mi] 94cal 48/73rpm
2) 1mi - 24:35(24:35/mi) 83/110bpm [2040b/mi] 104cal 48/60rpm
3) 1mi - 24:31(24:31/mi) 93/120bpm [2280b/mi] 114cal 47/65rpm
4) 0.84mi - 17:40(21:05/mi) 90/108bpm [1897b/mi] 78cal 56/62rpm

24:29 24:35 24:31 17:40

Pace

10%

11%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:35	3:35	28:43	77 69-83	2212	110 100-116	2/1
0.25	6:13	2:38	21:04	72 67-78	1517	115 108-122	0/14
0.38	10:25	4:11	33:29	70 65-75	2343	116 100-146	0/18
0.50	13:32	3:08	25:01	75 68-83	1876	109 98-116	1/1
0.63	16:35	3:02	24:20	78 71-84	1898	110 100-112	1/1
0.75	19:15	2:40	21:21	80 76-82	1708	113 110-118	2/1
0.88	21:53	2:38	21:05	79 73-83	1665	115 112-118	1/1
1.00	24:29	2:37	20:52	83 80-87	1732	115 112-118	2/1
1.13	28:49	4:20	34:37	82 74-92	2839	115 112-118	6/7
1.25	31:29	2:40	21:21	83 74-89	1772	111 104-116	3/5
1.38	34:26	2:56	23:31	79 74-82	1858	112 100-116	0/0
1.50	37:00	2:35	20:38	79 75-84	1630	116 112-118	6/4
1.63	39:37	2:37	20:57	82 78-85	1718	117 114-120	1/1
1.75	42:29	2:52	22:53	82 79-87	1877	115 112-118	1/1
1.88	45:09	2:40	21:22	80 76-83	1709	113 110-116	5/1
2.00	49:04	3:55	31:16	95 81-110	2971	95 88-100	16/0
2.13	52:44	3:40	29:20	94 89-99	2757	100 84-112	12/0
2.25	55:25	2:41	21:25	97 83-112	2078	113 108-118	3/2
2.38	1:00:05	4:40	37:21	89 84-94	3324	113 106-120	2/1
2.50	1:02:39	2:34	20:33	88 85-92	1808	116 112-120	1/2
2.63	1:05:12	2:34	20:29	83 77-89	1701	116 112-118	2/6
2.75	1:07:54	2:42	21:35	87 80-96	1878	115 110-122	4/9
2.88	1:11:01	3:07	24:57	99 84-120	2469	105 80-130	13/5
3.00	1:13:35	2:33	20:26	106 96-115	2166	116 110-122	2/2
3.13	1:16:10	2:35	20:39	88 81-105	1818	116 110-124	2/6
3.25	1:18:49	2:39	21:15	90 85-97	1912	113 112-116	4/0
3.38	1:21:25	2:37	20:52	91 83-97	1899	114 110-118	3/3
3.50	1:23:59	2:33	20:25	91 87-96	1859	115 112-120	2/2
3.63	1:26:38	2:39	21:12	91 87-96	1929	114 112-118	2/2
3.75	1:29:14	2:36	20:52	90 87-93	1878	115 112-118	1/2
3.84	1:31:15	2:01	22:58	91 87-95	2090	112 108-116	2/1

Heart

86/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.3%	27:36
See your biggest climbs

Cadence

112 (146 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:04	More
800m	10:17	20:40	More
1km	12:49	20:38	More
Mile	20:54	20:54	More
5k	1:12:14	23:15	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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