Tue 23rd Apr 2024 at 2:24pm by pooley_runs

Run > General

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Time
39:35
Miles
4.01
Min/mi
9:52
Pacing
90.9%
WAVA
47.56
Stride(cm)
95
Cals
547
Cadence
171
BPM
165
B/mi
1629
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 151/173bpm [1446b/mi] 123cal 6.27/6.78mph
2) 1mi - 9:39(9:39/mi) 172/177bpm [1660b/mi] 139cal 6.22/6.43mph
3) 1mi - 9:46(9:46/mi) 163/185bpm [1592b/mi] 133cal 6.14/6.76mph
4) 1mi - 10:29(10:29/mi) 173/188bpm [1814b/mi] 151cal 5.72/7.31mph
5) 0.01mi - 6(11:49/mi) 186/187bpm [2196b/mi] 1cal 5.08/6.2mph

9:35 9:39 9:46 10:29 6

Pace

13%

11%

19%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	131 108-142	1309	169 116-174	5/1
0.25	2:29	1:14	9:49	141 139-144	1384	169 168-172	0/8
0.38	3:37	1:08	9:04	146 142-148	1324	169 168-172	2/5
0.50	4:47	1:10	9:23	147 145-150	1378	171 168-174	2/3
0.63	5:58	1:11	9:25	151 148-153	1423	172 170-174	3/3
0.75	7:11	1:14	9:49	158 150-163	1550	171 170-172	2/2
0.88	8:24	1:13	9:44	164 162-167	1597	171 168-172	1/5
1.00	9:34	1:10	9:21	168 162-173	1571	172 170-176	1/3
1.13	10:46	1:12	9:33	172 170-174	1644	173 170-176	4/5
1.25	11:57	1:11	9:28	174 173-174	1647	173 172-174	4/3
1.38	13:10	1:13	9:41	175 172-176	1694	173 168-176	4/3
1.50	14:21	1:11	9:32	175 173-176	1667	174 172-176	2/3
1.63	15:33	1:12	9:36	174 173-175	1669	173 172-176	4/3
1.75	16:47	1:14	9:55	175 174-177	1737	174 172-176	2/2
1.88	17:59	1:12	9:37	167 162-177	1605	174 172-176	3/4
2.00	19:13	1:14	9:51	162 158-163	1596	173 168-174	2/3
2.13	20:28	1:15	10:00	162 154-167	1621	173 166-178	4/3
2.25	21:42	1:14	9:50	161 159-165	1583	173 172-176	5/5
2.38	22:51	1:09	9:13	163 161-165	1503	172 170-174	2/3
2.50	24:05	1:14	9:51	163 161-165	1605	173 170-174	3/5
2.63	25:16	1:11	9:29	164 162-165	1556	173 172-176	2/3
2.75	26:32	1:16	10:08	162 159-165	1643	172 168-178	4/2
2.88	27:44	1:12	9:34	163 160-166	1560	171 168-174	3/4
3.00	28:59	1:15	10:01	169 161-185	1693	171 170-174	2/2
3.13	30:18	1:18	10:28	178 171-184	1862	171 168-174	5/3
3.25	31:42	1:24	11:12	172 168-174	1925	171 168-174	5/1
3.38	32:50	1:09	9:09	172 167-175	1574	171 170-174	2/2
3.50	34:05	1:15	9:57	171 168-173	1703	172 170-176	3/5
3.63	35:17	1:12	9:40	173 170-175	1672	171 168-176	5/3
3.75	36:35	1:18	10:20	172 172-174	1777	170 168-174	5/0
3.88	38:11	1:36	12:52	171 164-173	2199	152 108-172	6/2
4.00	39:28	1:17	10:17	177 167-188	1819	172 168-174	7/1
4.01	39:35	7	12:17	186 184-187	2285	169 168-170	1/0

Heart

165/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 26m, Flat prediction 39:20

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.5%	11:13
See your biggest climbs

Cadence

171 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	171	4	38:58	9:49
Walk	1.5	118	0	35	13:41
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	36.43%	More
800m	4:38	9:20	41.43%	More
1km	5:50	9:24	42.90%	More
Mile	9:25	9:25	45.22%	More
5k	30:06	9:41	48.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	46.89
5km	30:12	9:43	47.99
5M	50:01	10:00	47.17
10km	1:02:58	10:08	46.79
10M	1:44:16	10:26	46.70
Half	2:18:50	10:36	46.04
20M	3:37:24	10:52	46.59
Mara	4:49:27	11:03	46.66

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