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Tue 23rd Apr 2024 at 3:22pm by Caroline Baba Ball

Walk > General

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Time
26:28
Miles
0.80
Min/mi
33:05
Pacing
0%
Stride(cm)
47
Cals
122
Cadence
104
BPM
78
%MHR
45.6
B/mi
2581
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.76km - 15:05(19:52/km) 73/88bpm [1451b/km] 56cal 24/73rpm
2) 0.53km - 11:22(21:33/km) 85/123bpm [1832b/km] 66cal 15/63rpm
3) 0km - 2(0/km) 101/102bpm [INFb/km]

15:05 11:22 2

Pace

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:45	75 70-80	1931	105 88-112	3/14
0.13	3:28	1:51	29:36	77 69-85	2279	102 92-112	2/2
0.19	5:02	1:35	25:13	67 62-70	1690	109 100-124	2/3
0.25	6:14	1:12	19:06	61 53-69	1165	108 100-116	3/4
0.31	7:22	1:08	18:05	78 67-85	1411	107 104-116	1/2
0.38	8:41	1:19	21:08	79 72-84	1670	108 104-116	2/1
0.44	12:03	3:22	53:48	80 72-88	4304	108 80-146	0/1
0.50	50:38	38:35 +35:01	10:17:21	65 53-83	40128	110 104-120	3/1
0.56	52:59	2:21	37:39	62 52-72	2335	98 88-108	1/1
0.63	54:27	1:28	23:32	62 54-69	1459	101 94-108	1/0
0.69	56:58	2:30	40:06	75 65-109	3008	95 92-100	0/0
0.75	58:46	1:48	28:52	114 102-119	3291	91 86-94	0/0
0.80	1:01:30	2:44	55:34	111 100-123	6168	92 82-98	0/0

Heart

78/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (146 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:25	More
800m	50:21	1:41:17	More
1km	54:07	1:27:06	More

Predictions

Dist	Time	Per Mile

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