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Tue 23rd Apr 2024 at 2:10pm by Night-owl

Run > General

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Time
12:33
Miles
1.12
Min/mi
11:12
Pacing
95.3%
WAVA
45.63
Stride(cm)
82
Cals
119
Cadence
176
BPM
138
%MHR
72
B/mi
1541
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

2 comments

RHR 55

Hadnt planned on 2nd run was going to walk the rest home. But after my walk 1.75 milrs it started to rain ☔ so thought may as well run home.

Then it stopped as quickly as it started so I just carried on lol

1mi - 11:14(11:14/mi) 140/150bpm [1573b/mi] 106cal 5.34/5.78mph
2) 0.12mi - 1:19(10:51/mi) 150/151bpm [1627b/mi] 13cal 5.53/5.78mph

11:14 1:19

	Fenland Flier Bonus run, well done.
	Night-owl Thanks 😊

Pace

39%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:14	104 82-125	1273	171 124-178	1/2
0.13	1:29	43	11:35	127 123-130	1471	177 176-178	0/0
0.19	2:11	42	11:12	135 132-139	1513	176 174-178	2/3
0.25	2:56	45	11:55	142 139-145	1692	177 176-178	1/3
0.31	3:37	41	10:54	141 138-146	1537	177 176-178	3/0
0.38	4:17	40	10:39	140 138-142	1491	177 176-178	1/5
0.44	5:00	43	11:32	144 143-145	1660	177 176-178	2/3
0.50	5:41	41	10:52	144 141-147	1565	178 176-178	3/0
0.56	6:21	40	10:47	143 141-144	1543	178 176-180	0/8
0.63	7:01	39	10:32	144 143-144	1516	176 174-178	2/1
0.69	7:47	46	12:14	145 143-145	1775	176 174-178	11/0
0.75	8:30	43	11:31	146 144-148	1681	176 174-178	1/8
0.81	9:14	44	11:39	145 143-146	1690	175 174-176	1/6
0.88	9:56	42	11:17	147 146-148	1659	176 174-178	2/2
0.94	10:36	40	10:41	148 147-149	1581	177 176-180	13/0
1.00	11:15	39	10:26	148 147-149	1543	177 176-178	6/11
1.06	11:56	41	10:57	149 149-150	1633	178 174-180	2/7
1.12	12:35	39	10:57	150 148-151	1644	178 176-180	0/5

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 18m, Flat prediction 12:42

Elevation Graph

Biggest Climbs (m)	Min/mi
15 13.3%	11:08
14 8.9%	10:35
11 10.3%	10:15
See your biggest climbs

Cadence

176 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	176	1.1	12:29	11:10
Walk	0.8	124	0	6	26:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:42	38.24%	More
800m	5:29	11:03	41.16%	More
1km	6:53	11:04	42.73%	More
Mile	11:08	11:08	44.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	45.02
5km	38:39	12:26	45.11
5M	1:05:19	13:04	43.62
10km	1:23:01	13:22	43.00
10M	2:20:16	14:02	42.00
Half	3:08:55	14:25	40.76
20M	5:01:13	15:04	40.31
Mara	6:45:41	15:29	39.70

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