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Tue 23rd Apr 2024 at 3:28pm by NordRunner

Walk > General

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Time
10:25
Miles
0.49
Min/mi
21:16
Pacing
0%
Stride(cm)
68
Cals
44
Cadence
113
BPM
107
%MHR
57.6
B/mi
2264
Asc(m)
6
Surface
Road

4:32 400m

Notes & Comments

1) 0.8km - 10:25(13:05/km) 106/127bpm [1386b/km] 44cal 51/62rpm

10:25

Pace

37%

25%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:20	111 104-127	2923	112 96-122	1/0
0.13	3:05	1:26	23:00	104 101-109	2393	109 106-112	1/1
0.19	4:13	1:08	18:10	106 104-109	1926	110 106-118	0/0
0.25	5:28	1:15	19:53	104 103-105	2069	112 106-118	1/1
0.31	6:36	1:08	18:10	104 101-110	1889	116 112-118	1/0
0.38	7:45	1:10	18:34	113 110-116	2099	113 108-118	6/1
0.44	9:04	1:18	20:53	109 100-114	2277	117 112-122	0/5
0.50	10:25	1:21	23:11	101 98-104	2342	113 108-116	0/2

Heart

107/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (122 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More

Predictions

Dist	Time	Per Mile

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