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Mon 22nd Apr 2024 at 7:05am by Chrisull

Walk > General

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Time
31:52
Miles
1.67
Min/mi
19:05
Pacing
0%
Stride(cm)
67
Cals
173
Cadence
125
BPM
86
%MHR
49.5
B/mi
1645
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 20:30(20:30/mi) 88/114bpm [1803b/mi] 112cal 34/112rpm 2.93/7.08mph
2) 0.67mi - 11:23(16:55/mi) 83/116bpm [1404b/mi] 61cal 46/124rpm 3.55/9.31mph

20:30 11:23

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:16	2:16	36:24	99 88-114	3604	133 108-162	3/1
0.13	3:53	1:37	25:45	93 84-98	2394	113 108-124	4/0
0.19	5:40	1:47	28:36	90 85-96	2573	112 110-114	2/0
0.25	7:12	1:32	24:26	82 70-91	2004	112 98-132	9/0
0.31	8:23	1:11	18:58	83 81-88	1574	110 102-118	1/1
0.38	9:16	53	14:03	84 81-88	1180	150 116-186	5/0
0.44	10:03	47	12:38	105 93-113	1327	156 120-186	3/1
0.50	11:04	1:01	16:18	85 75-95	1386	116 106-124	0/5
0.56	12:01	57	15:15	78 73-80	1189	124 116-130	1/4
0.63	13:18	1:16	20:20	82 76-86	1667	111 102-116	0/5
0.69	14:36	1:18	20:50	81 76-88	1688	115 114-118	1/2
0.75	15:54	1:18	20:51	81 76-84	1689	113 110-116	1/4
0.81	17:02	1:08	18:09	80 77-85	1452	112 100-122	2/3
0.88	18:03	1:01	16:11	92 85-101	1490	140 110-224	2/3
0.94	19:17	1:14	19:43	94 88-102	1854	113 108-120	4/1
1.00	20:30	1:14	19:38	94 89-97	1846	110 106-112	4/2
1.06	21:40	1:10	18:32	88 85-91	1631	110 106-114	5/0
1.13	22:43	1:04	16:58	84 82-89	1425	111 106-114	3/0
1.19	23:46	1:02	16:34	82 77-86	1358	115 112-116	3/1
1.25	24:57	1:11	19:02	78 69-86	1485	113 108-116	2/2
1.31	25:51	54	14:28	81 77-84	1172	129 112-186	1/2
1.38	27:03	1:11	19:02	103 82-115	1960	122 102-184	4/1
1.44	28:02	59	15:44	79 74-92	1243	118 114-122	2/3
1.50	28:58	57	15:07	79 73-84	1194	130 112-248	0/7
1.56	29:58	59	15:51	76 72-80	1205	207 124-246	0/9
1.63	30:56	58	15:33	78 75-81	1213	173 114-246	0/6
1.67	31:53	57	20:17	77 73-79	1562	142 84-222	0/3

Heart

86/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.8%	26:43
15 3.1%	17:43
See your biggest climbs

Cadence

125 (248 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:19	More
800m	8:04	16:14	More
1km	10:16	16:31	More
Mile	17:23	17:23	More

Predictions

Dist	Time	Per Mile

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