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Tue 23rd Apr 2024 at 2:14pm by RobCrusher

Walk > General
  • Time
    12:30
  • Miles
    0.67
  • Min/mi
    18:39
  • Stride(cm)
    79
  • Cals
    62
  • Cadence
    111
  • BPM
    70
  • B/mi
    1307
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1.09km - 12:30(11:31/km) 70/89bpm [806b/km] 62cal 55/59rpm
12:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:51 67 57-71 1330 111 106-116 1/2
0.13 2:20 1:06 17:32 71 66-75 1245 112 110-114 1/0
0.19 3:29 1:09 18:25 66 64-71 1216 111 110-114 1/3
0.25 4:36 1:06 17:43 69 62-77 1222 112 108-116 0/1
0.31 5:43 1:07 17:55 66 62-70 1182 112 106-116 1/1
0.38 6:49 1:06 17:30 65 63-67 1138 113 112-116 2/6
0.44 7:52 1:03 16:55 77 66-88 1303 113 110-114 5/1
0.50 9:01 1:09 18:28 84 75-89 1551 112 110-114 3/4
0.56 10:13 1:11 19:04 67 63-75 1277 114 112-118 0/6
0.63 11:23 1:11 18:51 68 63-73 1281 109 104-114 2/0
0.67 12:30 1:07 22:31 71 68-78 1598 99 94-104 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 89 max Delete HR Trace

  • Cadence Distribution

    111 avge / 118 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:24 More
    800m 8:50 17:47 More
    1km 11:17 18:09 More
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