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Tue 23rd Apr 2024 at 1:38pm by Whiskymurray

Walk > General

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Time
42:26
Miles
1.74
Min/mi
24:23
Pacing
0%
Stride(cm)
59
Cals
258
Cadence
112
BPM
94
%MHR
55
B/mi
2293
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 26:36(26:36/mi) 93/113bpm [2474b/mi] 165cal 45/62rpm
2) 0.74mi - 15:50(21:21/mi) 93/112bpm [1985b/mi] 93cal 52/114rpm

26:36 15:50

Pin Map

0mi in 0

Pace

11%

43%

14%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:17	91 86-97	2027	114 112-116	2/0
0.13	2:26	1:02	16:32	90 86-95	1489	113 108-118	2/0
0.19	3:43	1:17	20:35	91 87-93	1873	116 110-120	1/0
0.25	4:50	1:07	17:51	92 88-95	1642	114 112-116	1/1
0.31	6:07	1:17	20:38	91 89-94	1878	115 110-118	1/0
0.38	7:30	1:23	22:07	98 91-102	2168	112 108-116	4/0
0.44	8:47	1:17	20:36	102 96-107	2100	110 106-116	6/0
0.50	10:20	1:33	24:49	107 101-113	2656	103 96-112	5/0
0.56	11:43	1:23	22:00	109 102-112	2398	107 102-114	9/0
0.63	13:00	1:17	20:28	99 95-102	2026	114 112-114	6/0
0.69	14:20	1:20	21:21	92 91-94	1964	118 114-122	0/2
0.75	15:28	1:08	18:12	90 89-93	1638	114 110-118	0/6
0.81	17:00	1:32	24:29	90 88-93	2203	113 110-116	0/1
0.88	23:56	6:57	1:51:04	88 83-94	9774	109 98-116	1/2
0.94	25:21	1:24	22:32	89 84-92	2005	108 100-112	1/1
1.00	26:35	1:15	19:55	90 86-93	1793	114 110-116	0/1
1.06	27:51	1:16	20:10	90 86-93	1815	120 108-228	0/1
1.13	29:27	1:36	25:44	92 88-97	2367	106 90-112	1/3
1.19	31:00	1:32	24:34	92 86-97	2260	115 112-120	2/2
1.25	32:15	1:16	20:14	88 84-94	1781	115 112-118	0/5
1.31	33:31	1:16	20:15	102 97-105	2065	108 104-116	6/0
1.38	34:41	1:10	18:32	91 82-101	1687	116 112-120	1/5
1.44	35:53	1:12	19:19	91 88-94	1758	118 116-120	0/4
1.50	37:11	1:18	20:46	92 89-95	1910	116 114-118	0/5
1.56	38:25	1:13	19:36	92 91-95	1803	115 114-118	1/3
1.63	39:32	1:07	17:55	93 91-94	1666	113 106-116	0/2
1.69	40:41	1:09	18:28	93 92-95	1718	115 114-116	1/2
1.74	42:26	1:45	32:07	99 92-112	3180	113 104-120	4/0

Heart

94/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.6%	21:02
See your biggest climbs

Cadence

112 (228 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	9:33	19:12	More
1km	12:29	20:05	More
Mile	26:15	26:15	More

Predictions

Dist	Time	Per Mile

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