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Tue 23rd Apr 2024 at 1:44pm by Makka

Walk > General

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Time
30:00
Miles
1.57
Min/mi
19:06
Pacing
0%
Stride(cm)
78
Cals
159
Cadence
108
BPM
110
%MHR
64.6
B/mi
2098
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 20:12(20:12/mi) 110/122bpm [2222b/mi] 100cal 50/55rpm 2.97/4.01mph
2) 0.57mi - 9:48(17:18/mi) 110/142bpm [1902b/mi] 59cal 52/110rpm 3.47/7.26mph

20:12 9:48

Pin Map

0mi in 0

Pace

41%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:17	106 102-110	2255	103 98-108	0/1
0.13	2:37	1:17	20:28	104 99-109	2129	101 98-106	0/1
0.19	3:55	1:18	20:50	108 105-111	2249	99 96-102	2/1
0.25	5:11	1:16	20:19	112 107-116	2275	101 98-106	1/0
0.31	6:29	1:18	20:49	108 106-111	2248	100 98-104	1/0
0.38	7:45	1:16	20:13	110 103-113	2224	104 100-110	2/1
0.44	8:55	1:10	18:41	112 101-121	2093	104 102-108	1/2
0.50	10:18	1:24	22:17	117 111-121	2608	104 102-108	1/1
0.56	11:31	1:12	19:19	117 114-121	2260	104 102-108	1/0
0.63	12:46	1:15	19:57	110 105-116	2194	100 92-104	2/1
0.69	14:02	1:17	20:27	110 104-114	2249	102 98-108	1/1
0.75	15:23	1:20	21:25	109 107-112	2335	102 98-104	1/2
0.81	16:35	1:13	19:23	110 104-113	2133	100 96-106	1/2
0.88	17:47	1:12	19:08	104 99-109	1990	104 100-110	1/2
0.94	18:56	1:09	18:28	110 106-112	2031	104 102-106	1/1
1.00	20:13	1:16	20:22	108 104-113	2200	103 98-110	3/2
1.06	21:22	1:09	18:25	104 100-110	1916	116 100-212	1/1
1.13	22:44	1:23	22:01	104 99-108	2290	102 100-108	0/1
1.19	23:48	1:04	16:59	107 104-111	1817	107 102-112	1/0
1.25	24:50	1:02	16:38	104 102-107	1730	106 102-110	1/0
1.31	25:58	1:07	17:56	104 99-107	1866	110 102-114	1/1
1.38	26:53	56	14:52	100 93-105	1487	151 104-220	2/2
1.44	27:42	49	13:02	131 107-142	1708	151 106-216	2/0
1.50	28:47	1:05	17:15	127 119-138	2192	113 108-118	1/2
1.56	30:37	1:50 +44	29:20	114 107-119	3343	106 88-114	4/4

Heart

110/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (220 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:28	More
800m	8:30	17:06	More
1km	10:55	17:34	More
Mile	18:25	18:25	More

Predictions

Dist	Time	Per Mile

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