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Tue 23rd Apr 2024 at 12:16pm by M_M

Swim > General
  • Time
    28:09
  • Miles
    1.01
  • per 100m
    1:44
  • Cals
    333
  • Cadence
    63
  • BPM
    140
  • %MHR
    82
  • B/mi
    3907
  • Surface
    Road

Notes & Comments

1) 0.98mi - 27:21(27:57/mi) 140/156bpm [3914b/mi] 322cal 31/rpm
2) 0.03mi - 48(25:45/mi) 148/157bpm [3810b/mi] 11cal 34/rpm
27:21 48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:14 2:14 36:00 131 103-152 4715 59 50-66
0.12 3:49 1:35 25:28 152 151-154 3871 58 44-64
0.19 5:18 1:29 23:58 146 140-153 3500 61 52-70
0.25 7:00 1:42 27:14 147 145-150 4004 65 62-70
0.31 8:45 1:45 28:05 133 122-142 3735 63 60-68
0.37 10:26 1:41 27:02 119 116-120 3218 62 60-64
0.43 12:11 1:46 28:25 136 125-140 3864 66 62-68
0.50 13:57 1:45 28:13 139 136-141 3922 65 62-70
0.56 15:45 1:48 29:03 139 136-141 4038 63 62-64
0.62 17:31 1:46 28:29 138 132-142 3930 63 60-66
0.68 19:16 1:45 28:05 141 139-142 3959 64 60-66
0.75 21:02 1:46 28:30 146 142-151 4161 64 60-66
0.81 22:50 1:48 29:00 145 144-146 4205 63 62-66
0.87 24:36 1:46 28:21 147 146-148 4167 65 60-68
0.93 26:26 1:50 29:35 142 140-145 4202 64 58-70
0.99 28:09 1:43 27:41 145 141-153 4015 66 60-70

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Cadence Distribution

    63 avge / 70 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:29 26:05 More
    800m 13:25 27:00 More
    1km 17:00 27:22 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:22 25:37
    750m 12:24 26:36
    1km 16:49 27:04
    1500m 25:51 27:44
    1 mile 27:51 27:51
    1.9km 33:13 28:08
    3km 53:54 28:55
    3.8km 1:09:15 29:20
    5km 1:32:38 29:49
    10km 3:13:08 31:05
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