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Tue 23rd Apr 2024 at 8:46am by Mrs LH

Cross > General
  • Time
    39:18
  • Miles
    1.16
  • Min/mi
    33:53
  • Cals
    115
  • Cadence
    102
  • BPM
    79
  • %MHR
    46.4
  • B/mi
    2690
  • Asc(m)
    836
  • Surface
    Road

Notes & Comments

1) 1mi - 34:35(34:35/mi) 76/100bpm [2628b/mi] 97cal 4/58rpm
2) 0.16mi - 4:44(29:58/mi) 91/103bpm [2726b/mi] 18cal 2/67rpm
34:35 4:44

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 7:22 7:22 1:57:56 89 77-100 10495 101 84-112 0/0
0.13 9:04 1:42 27:16 71 66-76 1935 - 0/0
0.19 11:34 2:30 39:52 73 67-77 2911 - 0/0
0.25 13:15 1:41 26:50 75 69-81 2013 101 98-104 106/70
0.31 14:49 1:34 25:10 83 79-88 2089 106 98-114 237/275
0.38 16:06 1:17 20:34 82 75-86 1686 - 70/25
0.44 19:19 3:13 51:25 67 58-80 3445 - 10/14
0.50 20:30 1:12 19:04 62 59-67 1183 - 22/31
0.56 22:01 1:31 24:14 62 56-69 1502 - 21/0
0.63 24:18 2:16 36:20 70 63-75 2543 - 24/8
0.69 25:54 1:36 25:39 68 59-73 1745 - 13/42
0.75 27:23 1:29 23:40 65 61-68 1538 - 28/25
0.81 28:00 38 10:03 70 69-74 703 - 7/7
0.88 30:39 2:38 42:15 70 66-76 2958 92 90-94 109/65
0.94 32:40 2:01 32:16 80 70-89 2581 109 104-114 144/128
1.00 34:34 1:54 30:26 87 73-99 2648 103 102-104 58/40
1.06 36:19 1:46 28:11 86 74-93 2424 82 82-82 44/46
1.13 38:04 1:44 27:46 93 88-98 2583 113 98-128 112/103
1.16 39:19 1:15 38:18 93 85-103 3562 100 100-100 53/83

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 103 max Delete HR Trace

  • Cadence Distribution

    102 avge / 128 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:35 22:26 More
    800m 12:06 24:20 More
    1km 15:58 25:42 More
    Mile 28:29 28:29 More
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