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Tue 23rd Apr 2024 at 8:02am by Mrs LH

Walk > General
  • Time
    12:03
  • Miles
    0.47
  • Min/mi
    25:38
  • Stride(cm)
    51
  • Cals
    44
  • Cadence
    123
  • BPM
    86
  • %MHR
    50
  • B/mi
    2194
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 0.47mi - 12:03(25:41/mi) 85/100bpm [2183b/mi] 44cal 48/78rpm
12:03

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 28:57 84 80-89 2431 122 114-128 61/7
0.13 3:48 1:59 31:51 84 78-89 2675 123 114-130 5/3
0.19 5:03 1:15 20:00 80 75-85 1600 123 118-128 7/11
0.25 6:20 1:17 20:38 84 81-88 1733 124 122-126 7/6
0.31 7:34 1:14 19:43 85 80-89 1676 125 122-128 4/4
0.38 9:00 1:26 22:53 93 85-100 2128 124 118-156 5/5
0.44 10:18 1:18 20:49 87 81-91 1811 123 120-126 13/6
0.47 12:04 1:46 55:40 84 80-87 4677 116 108-126 7/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 100 max Delete HR Trace

  • Cadence Distribution

    123 avge / 156 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:31 More
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