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Tue 23rd Apr 2024 at 12:20pm by Stormtrooper

Run > General

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Time
1:21:37
Miles
5.44
Min/mi
15:00
Pacing
57.8%
WAVA
34.08
Stride(cm)
70
Cals
700
Cadence
153
BPM
112
B/mi
1685
Asc(m)
176
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 14:17(14:17/mi) 114/139bpm [1629b/mi] 140cal
2) 1mi - 16:54(16:54/mi) 107/130bpm [1808b/mi] 142cal
3) 1mi - 20:07(20:07/mi) 111/144bpm [2233b/mi] 151cal
4) 1mi - 12:37(12:37/mi) 121/142bpm [1527b/mi] 119cal
5) 1mi - 11:25(11:25/mi) 115/131bpm [1312b/mi] 101cal
6) 0.44mi - 6:17(14:16/mi) 108/134bpm [1541b/mi] 47cal

14:17 16:54 20:07 12:37 11:25 6:17

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:26	3:26	13:45	105 80-131	1443	154 88-182	4/3
0.50	7:31	4:05	16:19	109 98-120	1778	164 88-190	16/1
0.75	10:58	3:27	13:47	120 105-139	1654	169 100-188	12/3
1.00	14:16	3:19	13:15	122 110-134	1616	159 112-230	11/5
1.25	19:21	5:05	20:19	105 74-129	2133	156 116-188	9/1
1.50	23:35	4:14	16:58	107 95-122	1815	138 114-188	21/0
1.75	26:33	2:57	11:49	107 92-120	1264	176 116-194	12/6
2.00	31:10	4:37	18:30	110 100-130	2035	137 82-188	10/23
2.25	35:25	4:15	16:58	111 86-127	1884	146 108-184	8/15
2.50	42:12	6:47	27:08	112 88-130	3040	109 90-126	11/3
2.75	47:26	5:14	20:56	106 81-132	2219	145 100-184	28/0
3.00	51:17	3:51	15:25	113 83-144	1741	156 112-186	3/5
3.25	55:04	3:47	15:09	124 114-142	1878	140 110-184	5/9
3.50	57:29	2:25	9:39	131 119-138	1265	175 116-196	17/1
3.75	1:01:01	3:32	14:07	116 98-138	1638	148 82-186	11/4
4.00	1:03:54	2:53	11:32	114 94-129	1315	164 122-196	1/25
4.25	1:06:33	2:39	10:36	119 103-131	1262	166 122-186	10/11
4.50	1:10:42	4:09	16:37	105 78-121	1745	158 122-182	3/14
4.75	1:12:59	2:17	9:07	124 118-128	1130	179 174-184	6/18
5.00	1:15:19	2:20	9:21	122 111-126	1140	175 126-186	0/30
5.25	1:18:03	2:44	10:56	118 101-134	1290	162 124-192	0/19
5.44	1:21:37	3:34	18:45	99 95-103	1856	126 114-132	3/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
112 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
50	4.8%	17:40
32	7.0%	23:29
27	3.9%	16:38
19	3.2%	16:16
18	8.7%	19:00
12	3.7%	16:04

Cadence Distribution
153 avge / 230 max Stride Length: 70cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	46.6	180	3.6	38:03	10:34
Walk	46.8	120	1.8	38:14	20:48
Still	6.5	-	-	5:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	40.42%	More
800m	4:24	8:52	46.98%	More
1km	5:48	9:20	46.49%	More
Mile	10:53	10:53	42.05%	More
5k	44:01	14:10	35.44%	More
5 miles	1:14:35	14:55	34.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:33	13:33	33.80
5km	45:04	14:30	34.62
5M	1:14:38	14:56	34.14
10km	1:33:58	15:07	33.91
10M	2:35:37	15:34	33.90
Half	3:27:11	15:49	33.45
20M	5:24:26	16:13	33.85
Mara	7:11:58	16:29	33.90

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