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Tue 23rd Apr 2024 at 1:03pm by stretch 212

Walk > General

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Time
36:55
Miles
1.66
Min/mi
22:14
Pacing
0%
Stride(cm)
73
Cals
218
Cadence
100
BPM
106
%MHR
62
B/mi
2356
Asc(m)
111
Surface
Road

Notes & Comments

1) 1km - 15:53(15:53/km) 104/116bpm [1651b/km] 90cal 39/80rpm
2) 1km - 12:53(12:53/km) 106/114bpm [1366b/km] 75cal 48/57rpm
3) 0.68km - 8:09(12:01/km) 111/117bpm [1334b/km] 53cal 49/55rpm

15:53 12:53 8:09

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:38	97 92-104	2098	94 86-100	10/0
0.13	2:49	1:28	23:28	104 98-109	2440	94 88-98	6/10
0.19	4:13	1:24	22:20	110 107-116	2456	97 92-100	3/6
0.25	5:32	1:20	21:13	111 110-113	2355	100 96-104	12/5
0.31	8:55	3:23 +1:29	54:05	109 97-115	5894	93 86-102	5/5
0.38	11:53	2:58	47:32	104 97-109	4944	96 88-100	16/13
0.44	13:22	1:29	23:45	100 98-105	2375	99 94-104	3/8
0.50	14:38	1:15	20:05	97 94-101	1948	101 96-104	8/3
0.56	16:06	1:29	23:38	102 99-104	2410	99 82-110	3/6
0.63	17:25	1:19	21:02	102 101-103	2145	98 96-108	4/3
0.69	18:43	1:18	20:49	100 94-107	2082	100 96-104	4/2
0.75	19:57	1:14	19:42	105 101-109	2069	101 98-104	7/5
0.81	21:17	1:19	21:11	106 102-110	2245	100 92-106	0/4
0.88	22:34	1:17	20:36	108 103-111	2225	100 98-102	8/5
0.94	23:45	1:11	18:51	111 109-114	2093	102 100-106	7/1
1.00	25:03	1:18	20:56	108 105-111	2261	98 86-104	6/5
1.06	26:26	1:22	21:59	105 102-107	2308	99 88-110	4/7
1.13	27:58	1:32	24:31	107 103-111	2624	101 86-114	8/6
1.19	29:12	1:14	19:52	108 105-111	2145	96 88-100	9/7
1.25	30:20	1:08	18:03	109 105-113	1968	104 102-106	12/14
1.31	31:32	1:12	19:09	109 105-112	2088	103 96-108	2/6
1.38	32:43	1:12	19:11	110 105-113	2110	103 100-106	4/3
1.44	33:53	1:09	18:31	110 108-113	2037	104 102-106	2/3
1.50	35:02	1:09	18:30	112 107-115	2072	104 102-106	6/5
1.56	36:10	1:08	18:03	110 108-113	1986	104 102-106	2/7
1.63	37:21	1:11	19:03	113 112-115	2153	102 98-106	7/2
1.66	38:24	1:03	26:43	113 110-115	3018	103 100-104	2/2

Heart

106/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (114 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:23	More
800m	9:18	18:42	More
1km	12:08	19:32	More
Mile	19:54	19:54	More

Predictions

Dist	Time	Per Mile

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