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Tue 23rd Apr 2024 at 10:23am by Mattl75

Walk > General
  • Time
    40:19
  • Miles
    1.87
  • Min/mi
    21:34
  • Stride(cm)
    60
  • Cals
    221
  • Cadence
    125
  • BPM
    78
  • %MHR
    43.4
  • B/mi
    1682
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 21:01(21:01/km) 70/106bpm [1471b/km] 109cal 30/78rpm
2) 1km - 9:34(9:34/km) 83/98bpm [794b/km] 44cal 60/73rpm
3) 1km - 9:41(9:41/km) 90/98bpm [872b/km] 68cal 58/75rpm
4) 0.01km - 2(4:40/km) 90/91bpm [420b/km] 65/65rpm
21:01 9:34 9:41 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:34 71 63-82 1389 124 108-132 1/0
0.13 2:20 1:07 17:44 65 62-69 1153 127 116-132 1/0
0.19 4:12 1:53 30:01 62 58-68 1861 119 90-128 1/0
0.25 6:19 2:07 33:45 66 62-70 2227 119 102-130 1/0
0.31 19:24 13:05 +7:52 3:29:21 65 58-72 13608 132 106-156 1/4
0.38 24:27 5:03 +1:08 1:20:52 60 54-78 4852 116 92-132 1/1
0.44 26:04 1:36 25:42 92 79-106 2364 128 116-134 1/1
0.50 27:21 1:17 20:32 86 75-98 1765 126 82-154 2/1
0.56 28:33 1:12 +1 19:20 89 78-99 1720 122 100-130 1/20
0.63 30:00 1:27 23:10 85 74-99 1969 115 80-148 5/26
0.69 30:40 40 10:46 94 92-98 1011 128 106-136 18/23
0.75 31:32 52 13:51 85 75-93 1177 129 124-136 11/0
0.81 32:53 1:20 21:25 81 78-85 1735 125 120-130 2/0
0.88 33:58 1:06 17:32 82 75-84 1438 126 118-130 7/6
0.94 34:57 58 15:34 71 67-75 1106 125 114-130 2/0
1.00 35:49 52 13:54 81 71-87 1126 128 120-146 18/0
1.06 37:12 1:23 22:07 85 79-91 1880 129 114-136 3/0
1.13 38:11 59 15:50 85 83-87 1346 128 114-134 2/0
1.19 38:57 45 12:06 83 82-87 1004 129 128-130 1/1
1.25 39:42 45 12:02 86 81-89 1035 128 126-130 2/2
1.31 40:40 59 15:39 88 85-92 1377 127 118-134 2/2
1.38 41:34 53 14:14 92 86-98 1309 129 126-132 2/2
1.44 42:35 1:01 16:16 88 84-90 1432 127 124-130 2/1
1.50 43:26 51 13:44 90 88-94 1236 125 122-130 2/2
1.56 44:13 47 12:27 92 87-95 1146 125 122-130 1/1
1.63 45:30 1:17 20:29 92 89-95 1884 124 116-132 2/1
1.69 46:23 54 14:19 91 87-93 1303 126 118-132 1/1
1.75 47:26 1:02 16:36 88 82-94 1461 129 122-150 0/1
1.81 48:14 48 12:46 88 84-91 1123 126 114-132 1/1
1.87 49:20 1:06 19:32 91 89-95 1778 127 122-130 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.8% 17:07
    19 7.7% 22:25

  • Cadence Distribution

    125 avge / 156 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:21 13:27 More
    800m 6:56 13:56 More
    1km 9:02 14:32 More
    Mile 15:18 15:18 More
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