Tue 23rd Apr 2024 at 12:59pm by Sataris
Run > General
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Time
37:41
-
Miles 4.67
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Min/mi 8:04
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Pacing
86.6%
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WAVA
63.10
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Stride(cm)
118
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Cals
506
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Cadence
169
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BPM
162
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%MHR
94.6
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B/mi 1305
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Asc(m)
144
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Hillscore
6
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Surface
Road
Notes & Comments
1) 1mi - 7:46(7:46/mi) 145/161bpm [1126b/mi] 88cal 7.72/8.27mph
2) 1mi - 8:25(8:25/mi) 166/173bpm [1398b/mi] 116cal 7.12/7.85mph
3) 1mi - 8:14(8:14/mi) 167/176bpm [1376b/mi] 115cal 7.28/7.99mph
4) 1mi - 8:02(8:02/mi) 167/172bpm [1342b/mi] 112cal 7.47/8.27mph
5) 0.67mi - 5:13(7:46/mi) 169/175bpm [1311b/mi] 75cal 7.73/8.06mph
2) 1mi - 8:25(8:25/mi) 166/173bpm [1398b/mi] 116cal 7.12/7.85mph
3) 1mi - 8:14(8:14/mi) 167/176bpm [1376b/mi] 115cal 7.28/7.99mph
4) 1mi - 8:02(8:02/mi) 167/172bpm [1342b/mi] 112cal 7.47/8.27mph
5) 0.67mi - 5:13(7:46/mi) 169/175bpm [1311b/mi] 75cal 7.73/8.06mph
7:46 8:25 8:14 8:02 5:13
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 57 | 57 | 7:34 | 111 78-134 | 840 | 173 166-176 | 0/6 |
0.25 | 1:55 | 58 | 7:42 | 137 136-141 | 1055 | 174 172-176 | 0/8 |
0.38 | 2:51 | 56 | 7:32 | 146 143-148 | 1099 | 173 170-176 | 0/12 |
0.50 | 3:48 | 57 | 7:35 | 148 146-150 | 1123 | 172 170-174 | 0/6 |
0.63 | 4:47 | 59 | 7:50 | 150 147-153 | 1174 | 170 168-172 | 3/11 |
0.75 | 5:46 | 59 | 7:52 | 151 149-153 | 1189 | 172 170-180 | 13/1 |
0.88 | 6:44 | 58 | 7:47 | 153 148-159 | 1191 | 171 170-174 | 2/15 |
1.00 | 7:47 | 1:03 | 8:25 | 160 159-161 | 1346 | 170 168-172 | 5/1 |
1.13 | 8:49 | 1:02 | 8:14 | 165 161-169 | 1360 | 171 170-172 | 3/2 |
1.25 | 9:50 | 1:01 | 8:06 | 169 167-171 | 1370 | 172 170-174 | 8/0 |
1.38 | 10:49 | 59 | 7:52 | 168 166-171 | 1321 | 166 166-168 | 2/5 |
1.50 | 11:47 | 58 | 7:44 | 164 161-166 | 1269 | 166 166-166 | 1/4 |
1.63 | 12:48 | 1:01 | 8:07 | 163 161-166 | 1324 | 167 166-168 | 10/1 |
1.75 | 14:06 | 1:18 | 10:28 | 165 163-167 | 1726 | 169 166-172 | 4/4 |
1.88 | 15:12 | 1:06 | 8:49 | 169 165-171 | 1491 | 172 168-182 | 15/3 |
2.00 | 16:12 | 1:00 | 8:01 | 170 168-173 | 1362 | 168 166-170 | 6/4 |
2.13 | 17:15 | 1:03 | 8:24 | 171 169-176 | 1437 | 167 166-170 | 17/3 |
2.25 | 18:40 | 1:24 | 11:16 | 168 162-171 | 1892 | 167 166-172 | 2/8 |
2.38 | 19:37 | 57 | 7:34 | 162 160-165 | 1225 | 168 166-172 | 2/9 |
2.50 | 20:36 | 59 | 7:53 | 166 164-167 | 1309 | 167 166-168 | 8/1 |
2.63 | 21:35 | 59 | 7:53 | 167 167-167 | 1316 | 167 166-168 | 3/3 |
2.75 | 22:33 | 58 | 7:45 | 167 166-169 | 1294 | 166 166-168 | 0/9 |
2.88 | 23:28 | 55 | 7:20 | 169 167-170 | 1240 | 166 166-168 | 4/2 |
3.00 | 24:27 | 59 | 7:50 | 168 166-169 | 1315 | 166 166-166 | 4/7 |
3.13 | 25:23 | 57 | 7:33 | 167 166-169 | 1261 | 166 166-168 | 7/2 |
3.25 | 26:21 | 57 | 7:39 | 170 168-172 | 1301 | 169 166-174 | 2/9 |
3.38 | 27:19 | 58 | 7:47 | 170 169-171 | 1323 | 167 166-170 | 2/4 |
3.50 | 28:21 | 1:02 | 8:18 | 169 166-170 | 1402 | 166 166-170 | 8/2 |
3.63 | 29:21 | 59 | 7:55 | 166 163-170 | 1313 | 166 166-166 | 0/6 |
3.75 | 30:21 | 1:00 | 8:03 | 162 161-165 | 1304 | 166 166-172 | 1/10 |
3.88 | 31:22 | 1:01 | 8:09 | 165 161-168 | 1344 | 166 166-168 | 2/3 |
4.00 | 32:29 | 1:07 | 8:53 | 165 162-167 | 1466 | 168 166-170 | 4/2 |
4.13 | 33:32 | 1:03 | 8:25 | 169 166-171 | 1424 | 168 166-170 | 11/2 |
4.25 | 34:32 | 1:00 | 8:02 | 170 167-171 | 1366 | 166 166-168 | 3/12 |
4.38 | 35:28 | 56 | 7:29 | 167 166-167 | 1250 | 168 166-174 | 5/4 |
4.50 | 36:25 | 57 | 7:33 | 169 167-171 | 1275 | 169 168-172 | 6/2 |
4.63 | 37:21 | 56 | 7:31 | 171 170-172 | 1285 | 171 168-172 | 0/8 |
4.67 | 37:42 | 21 | 7:21 | 173 172-175 | 1272 | 173 172-176 | 3/0 |
Heart
162/176max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 144m,
Range 46m, Flat prediction 37:27
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
19 7.2% | 9:53 |
13 8.4% | 7:42 |
12 5.0% | 8:10 |
11 3.7% | 8:12 |
10 4.0% | 7:22 |
See your biggest climbs |
Cadence
169 (182 max)
Stride Length: 118cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.1 | 168 | 4.7 | 37:21 | 8:00 |
Walk | 0.0 | 0 | 0 | 0 | NAN:00:00 |
Still | 0.9 | - | - | 21 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:21 | 7:21 | 62.31 |
5km | 24:28 | 7:53 | 63.77 |
5M | 40:31 | 8:06 | 62.89 |
10km | 51:00 | 8:12 | 62.47 |
10M | 1:24:28 | 8:27 | 62.45 |
Half | 1:52:27 | 8:35 | 61.64 |
20M | 2:56:06 | 8:48 | 62.37 |
Mara | 3:54:28 | 8:57 | 62.46 |
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