Tue 23rd Apr 2024 at 12:52pm by DTs
Run > General
-
Time
45:54
-
Miles
6.22
-
Min/mi
7:23
-
Pacing
92.4%
-
WAVA
65.98
-
Stride(cm)
120
-
Cals
680
-
Cadence
181
-
BPM
144
-
%MHR
78.4
-
B/mi
1065
-
Asc(m)
329
-
Hillscore
19
-
Surface
Road
Notes & Comments
1) 0.62mi - 4:18(6:56/mi) 124/139bpm [860b/mi] 54cal 8.66/9.77mph
2) 0.62mi - 4:38(7:27/mi) 142/146bpm [1057b/mi] 68cal 8.06/9.35mph
3) 0.62mi - 4:36(7:24/mi) 145/149bpm [1073b/mi] 69cal 8.11/8.93mph
4) 0.62mi - 4:37(7:25/mi) 145/147bpm [1077b/mi] 68cal 8.08/8.7mph
5) 0.62mi - 4:38(7:27/mi) 146/149bpm [1087b/mi] 69cal 8.06/8.87mph
6) 0.62mi - 4:35(7:23/mi) 147/150bpm [1086b/mi] 69cal 8.12/8.35mph
7) 0.62mi - 4:32(7:19/mi) 148/153bpm [1082b/mi] 68cal 8.21/8.83mph
8) 0.62mi - 4:33(7:19/mi) 150/154bpm [1098b/mi] 69cal 8.2/8.97mph
9) 0.62mi - 4:35(7:23/mi) 152/157bpm [1123b/mi] 71cal 8.12/8.81mph
10) 0.62mi - 4:50(7:46/mi) 153/157bpm [1189b/mi] 75cal 7.72/8.16mph
11) 0.01mi - 2(2:45/mi) 146/146bpm [401b/mi] 21.83/7.51mph
4:18 4:38 4:36 4:37 4:38 4:35 4:32 4:33 4:35 4:50 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:49 |
1:49 |
7:15 |
106 77-134 |
769 |
182 126-190 |
54/32 |
0.50 |
3:28 |
1:39 |
6:37 |
135 132-138 |
894 |
181 176-186 |
40/56 |
0.75 |
5:14 |
1:46 |
7:03 |
137 135-140 |
966 |
181 176-186 |
0/78 |
1.00 |
6:59 |
1:45 |
7:00 |
143 139-145 |
1001 |
182 180-184 |
24/6 |
1.25 |
8:59 |
2:00 |
7:59 |
145 142-146 |
1157 |
180 172-182 |
18/9 |
1.50 |
10:49 |
1:50 |
7:22 |
146 143-149 |
1076 |
180 178-182 |
3/17 |
1.75 |
12:41 |
1:52 |
7:28 |
143 142-145 |
1067 |
180 178-182 |
17/6 |
2.00 |
14:31 |
1:50 |
7:21 |
145 142-146 |
1065 |
181 180-184 |
9/15 |
2.25 |
16:24 |
1:52 |
7:30 |
144 142-146 |
1079 |
181 178-182 |
12/18 |
2.50 |
18:14 |
1:51 |
7:22 |
145 143-147 |
1068 |
182 178-184 |
17/3 |
2.75 |
20:06 |
1:52 |
7:29 |
145 143-147 |
1085 |
176 128-184 |
2/12 |
3.00 |
21:56 |
1:50 |
7:20 |
147 146-149 |
1078 |
182 180-186 |
6/8 |
3.25 |
23:48 |
1:51 |
7:25 |
146 144-148 |
1084 |
181 172-184 |
3/18 |
3.50 |
25:39 |
1:51 |
7:23 |
148 143-149 |
1093 |
181 180-182 |
14/18 |
3.75 |
27:31 |
1:52 |
7:29 |
147 145-149 |
1101 |
181 180-186 |
12/7 |
4.00 |
29:22 |
1:51 |
7:24 |
146 143-148 |
1079 |
182 180-184 |
19/12 |
4.25 |
31:09 |
1:47 |
7:09 |
148 146-151 |
1058 |
183 182-186 |
8/13 |
4.50 |
32:57 |
1:48 |
7:13 |
152 151-154 |
1098 |
183 180-184 |
18/12 |
4.75 |
34:51 |
1:53 |
7:34 |
149 148-151 |
1127 |
182 180-184 |
8/14 |
5.00 |
36:41 |
1:50 |
7:21 |
151 149-152 |
1109 |
183 180-188 |
12/12 |
5.25 |
38:32 |
1:51 |
7:22 |
152 151-155 |
1120 |
182 178-186 |
7/14 |
5.50 |
40:18 |
1:47 |
7:06 |
152 150-152 |
1080 |
183 180-186 |
23/14 |
5.75 |
42:14 |
1:56 |
7:43 |
155 152-157 |
1195 |
181 178-184 |
11/15 |
6.00 |
44:09 |
1:55 |
7:41 |
153 148-157 |
1175 |
182 178-186 |
27/11 |
6.22 |
45:54 |
1:45 |
7:50 |
150 146-156 |
1176 |
183 180-186 |
0/51 |
Elevation
Biggest Climbs (m) |
Min/mi |
46 38.1% |
6:38
|
23 7.9% |
7:24
|
22 6.3% |
7:20
|
18 8.7% |
7:24
|
18 7.9% |
6:45
|
18 5.9% |
7:10
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
181 |
6.2 |
45:49 |
7:22 |
Walk |
0.2 |
128 |
0 |
5 |
14:47 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:17 |
53.59% |
More |
800m |
3:17 |
6:36 |
60.04% |
More |
1km |
4:12 |
6:46 |
61.03% |
More |
Mile |
6:52 |
6:52 |
63.48% |
More |
5k |
22:38 |
7:17 |
65.58% |
More |
5 miles |
36:38 |
7:20 |
66.04% |
More |
10k |
45:51 |
7:23 |
65.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
65.91 |
5km |
21:59 |
7:05 |
67.53 |
5M |
36:25 |
7:17 |
66.42 |
10km |
45:51 |
7:23 |
65.91 |
10M |
1:15:56 |
7:36 |
65.81 |
Half |
1:41:05 |
7:43 |
64.92 |
20M |
2:38:18 |
7:55 |
65.69 |
Mara |
3:30:46 |
8:03 |
65.79 |
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