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Tue 23rd Apr 2024 at 1:08pm by Von

Walk > General

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Time
28:19
Miles
2.01
Min/mi
14:05
Pacing
0%
Stride(cm)
81
Cals
187
Cadence
141
BPM
118
B/mi
1664
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 13:23(13:23/mi) 115/139bpm [1540b/mi] 88cal 69/84rpm
2) 1mi - 14:49(14:49/mi) 123/146bpm [1823b/mi] 99cal 63/84rpm
3) 0.01mi - 6(19:38/mi) 125/125bpm [2453b/mi] 68/68rpm

13:23 14:49 6

Pace

50%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:08	89 84-94	1347	133 128-136	0/5
0.13	1:52	55	14:42	100 87-111	1470	133 128-136	3/1
0.19	2:46	54	14:20	113 111-115	1620	131 130-136	4/0
0.25	3:41	55	14:45	110 102-117	1623	135 130-138	4/1
0.31	4:38	57	15:10	103 101-104	1562	135 132-138	0/3
0.38	5:29	51	13:32	103 100-105	1393	136 132-138	0/2
0.44	6:15	46	12:17	113 105-121	1387	136 134-138	0/1
0.50	7:00	46	12:12	120 116-122	1463	145 134-168	2/0
0.56	7:33	33	8:40	120 119-123	1041	166 164-168	2/0
0.63	8:10	38	10:03	127 126-128	1276	166 164-168	0/3
0.69	8:45	34	9:05	126 125-128	1144	166 162-168	0/5
0.75	9:28	44	11:40	125 122-126	1458	164 162-166	0/6
0.81	10:31	1:03	16:50	130 123-138	2188	158 134-168	2/5
0.88	11:32	1:01	16:17	131 126-135	2133	136 132-138	6/0
0.94	12:27	55	14:33	122 120-125	1775	137 134-142	2/0
1.00	13:23	56	14:55	117 113-119	1744	139 136-144	0/1
1.06	14:17	54	14:29	114 110-121	1651	138 134-142	1/1
1.13	15:10	53	14:08	113 111-115	1598	138 134-144	1/2
1.19	16:13	1:03	16:45	110 102-117	1843	137 134-142	0/3
1.25	17:04	51	13:28	108 105-110	1455	140 134-144	0/3
1.31	17:54	51	13:33	110 104-116	1490	146 104-164	0/6
1.38	19:03	1:09	18:21	103 101-105	1891	130 122-136	0/9
1.44	20:02	59	15:47	115 105-124	1815	138 136-142	1/4
1.50	20:57	55	14:37	118 114-123	1725	138 134-142	3/1
1.56	21:57	1:00	16:01	130 124-141	2083	136 130-142	9/0
1.63	22:59	1:02	16:28	137 135-140	2255	134 126-138	7/0
1.69	23:46	48	12:40	135 133-137	1710	138 134-142	3/0
1.75	24:41	54	14:24	136 132-140	1959	137 132-138	5/0
1.81	25:38	58	15:20	142 139-146	2178	136 128-142	8/0
1.88	26:31	53	14:14	137 133-139	1950	138 134-146	4/2
1.94	27:25	53	14:09	135 126-142	1911	143 134-164	4/1
2.00	28:12	48	12:48	127 125-132	1625	155 134-168	3/3
2.01	28:19	7	20:09	125 125-125	2519	136 136-136	0/0

Heart

118/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 5.8%	14:52
11 5.5%	15:08
See your biggest climbs

Cadence

141 (168 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:14	8:57	More
800m	5:37	11:19	More
1km	7:29	12:03	More
Mile	13:13	13:13	More

Predictions

Dist	Time	Per Mile

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