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Tue 23rd Apr 2024 at 10:56am by Trig

Walk > General

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Time
2:30:26
Miles
4.57
Min/mi
32:55
Pacing
0%
Stride(cm)
49
Cals
592
Cadence
99
BPM
84
%MHR
46.6
B/mi
2760
Asc(m)
302
Hillscore
27
Surface
Road

Notes & Comments

1) 4.57mi - 2:30:26(32:57/mi) 83/119bpm [2734b/mi] 592cal 20/80rpm

2:30:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:38	4:38	37:03	73 60-89	2704	98 84-150	4/1
0.25	11:13	6:35	52:43	72 63-85	3796	104 82-136	6/1
0.38	15:26	4:13	33:44	84 61-107	2833	104 86-158	8/2
0.50	18:52	3:26	27:30	101 83-110	2777	92 32-116	21/1
0.63	21:31	2:38	21:07	86 81-89	1817	99 96-104	28/0
0.75	25:11	3:41	29:25	87 76-102	2559	99 82-122	14/0
0.88	28:45	3:33	28:26	99 83-111	2816	95 92-98	16/0
1.00	31:39	2:55	23:17	103 95-112	2398	102 88-124	25/0
1.13	35:34	3:55	31:16	100 85-119	3127	111 86-160	25/0
1.25	40:27	4:54	39:09	85 65-108	3327	91 32-106	18/1
1.38	43:28	3:01	24:07	81 67-99	1954	94 88-102	5/5
1.50	46:14	2:45	22:04	88 79-101	1942	94 80-100	14/7
1.63	49:30	3:16	26:06	100 72-118	2609	100 96-116	21/0
1.75	53:46	4:16	34:10	106 83-119	3622	98 38-158	12/2
1.88	58:15	4:29	35:56	93 81-110	3341	95 80-136	17/1
2.00	1:03:14	4:59	39:50	85 73-104	3386	95 82-150	16/1
2.13	1:09:02	5:48	46:24	95 77-113	4408	113 82-158	21/4
2.25	1:17:54	8:52	1:10:58	81 61-104	5748	96 86-158	17/2
2.38	1:24:19	6:25	51:19	76 68-83	3900	96 82-158	12/6
2.50	1:28:27	4:08	33:05	72 65-80	2382	92 32-110	5/17
2.63	1:35:03	6:36	52:50	71 62-84	3751	94 82-100	6/9
2.75	1:45:34	10:30	1:24:02	70 57-80	5882	95 80-102	2/28
2.88	1:49:51	4:17	34:17	80 69-91	2742	104 84-158	0/32
3.00	1:54:08	4:17	34:19	77 68-90	2643	101 82-110	2/11
3.13	1:57:06	2:57	23:39	78 70-86	1845	105 98-158	4/2
3.25	1:59:37	2:32	20:13	83 81-86	1677	102 98-106	2/12
3.38	2:02:50	3:13	25:42	81 77-85	2082	97 80-106	4/7
3.50	2:05:34	2:44	21:53	88 79-95	1926	99 94-106	1/18
3.63	2:09:00	3:26	27:25	79 74-91	2166	99 80-110	4/12
3.75	2:12:15	3:15	26:02	73 53-84	1901	102 90-110	6/9
3.88	2:15:49	3:34	28:32	80 76-85	2282	99 82-104	0/27
4.00	2:18:36	2:47	22:14	81 77-85	1801	101 96-106	0/30
4.13	2:21:25	2:49	22:35	79 74-84	1784	101 90-106	1/23
4.25	2:23:57	2:32	20:15	79 75-83	1599	102 96-106	0/26
4.38	2:26:37	2:40	21:19	87 80-101	1854	99 84-106	1/20
4.50	2:29:01	2:24	19:13	80 77-83	1538	104 100-108	2/15
4.57	2:30:26	1:25	21:21	91 81-95	1942	100 88-106	4/9

Heart

84/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 302m, Range 275m

Elevation Graph

Biggest Climbs (m)	Min/mi
267 8.5%	32:25
See your biggest climbs

Cadence

99 (160 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:08	More
800m	10:21	20:49	More
1km	13:01	20:57	More
Mile	23:02	23:02	More
5k	1:45:00	33:48	More

Predictions

Dist	Time	Per Mile

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