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Tue 23rd Apr 2024 at 12:47pm by PoSaM

Walk > General

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Time
37:31
Miles
1.23
Min/mi
30:30
Pacing
0%
Stride(cm)
48
Cals
187
Cadence
111
BPM
87
%MHR
49
B/mi
2648
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 27:00(27:00/mi) 88/102bpm [2375b/mi] 145cal 35/60rpm
2) 0.23mi - 10:31(45:58/mi) 82/99bpm [3770b/mi] 42cal 19/60rpm

27:00 10:31

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:07	84 78-90	1942	110 106-116	1/0
0.13	2:39	1:12	19:10	94 83-102	1802	111 106-118	3/1
0.19	3:40	1:02	16:28	93 85-97	1531	112 110-116	2/0
0.25	4:56	1:15	20:07	92 89-96	1850	106 104-110	3/0
0.31	6:06	1:11	18:49	88 83-95	1655	106 104-108	1/1
0.38	7:20	1:14	19:40	92 84-96	1810	108 106-110	1/1
0.44	8:23	1:03	16:49	82 78-87	1380	113 106-118	1/1
0.50	9:23	1:00	15:57	84 77-90	1340	114 110-118	1/1
0.56	10:56	1:33	24:43	85 81-90	2101	103 94-120	1/1
0.63	13:58	3:02	48:35	85 79-93	4129	111 104-118	1/2
0.69	14:57	59	15:46	88 84-91	1387	116 114-120	1/1
0.75	22:30	7:33	2:00:52	87 78-96	10515	110 102-114	1/1
0.81	23:42	1:12	19:16	92 90-97	1772	111 110-114	2/0
0.88	24:44	1:02	16:33	93 90-95	1539	114 112-116	0/4
0.94	25:55	1:11	18:49	90 85-94	1693	111 108-114	1/4
1.00	26:59	1:04	17:00	91 88-93	1547	111 110-116	2/2
1.06	28:10	1:11	18:58	92 87-98	1746	111 110-114	1/4
1.13	29:17	1:07	17:51	86 80-94	1535	111 108-114	4/2
1.19	30:19	1:02	16:27	85 80-91	1398	113 110-116	0/2
1.23	37:30	7:11	2:54:06	80 67-92	13929	111 108-114	1/1

Heart

87/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	8:50	17:46	More
1km	13:25	21:35	More
Mile	26:27	26:27	More

Predictions

Dist	Time	Per Mile

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