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Tue 23rd Apr 2024 at 12:29pm by mk parkrun

Run > General
  • Time
    55:13
  • Miles
    3.89
  • Min/mi
    14:12
  • Pacing
    85.6%
  • WAVA
    33.89
  • Stride(cm)
    79
  • Cals
    342
  • Cadence
    144
  • BPM
    117
  • %MHR
    59.8
  • B/mi
    1656
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1km - 9:55(9:55/km) 105/116bpm [1041b/km] 55cal
2) 1km - 7:48(7:48/km) 119/126bpm [928b/km] 54cal
3) 1km - 8:09(8:09/km) 121/128bpm [986b/km] 54cal
4) 1km - 8:40(8:40/km) 120/127bpm [1040b/km] 55cal
5) 1km - 8:40(8:40/km) 122/132bpm [1057b/km] 54cal
6) 1km - 9:18(9:18/km) 118/127bpm [1096b/km] 55cal
7) 0.26km - 2:44(10:36/km) 110/113bpm [1166b/km] 15cal
9:55 7:48 8:09 8:40 8:40 9:18 2:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 15:40 96 88-101 1503 127 124-132 4/3
0.25 4:00 2:03 16:24 101 97-105 1656 129 124-132 1/7
0.38 6:01 2:00 16:03 108 100-114 1734 127 126-130 6/3
0.50 7:56 1:56 15:25 108 102-112 1665 128 124-134 2/4
0.63 9:57 2:01 16:06 112 107-116 1804 127 124-130 5/3
0.75 11:24 1:26 11:32 119 112-122 1372 173 126-186 5/2
0.88 12:53 1:30 11:58 115 112-120 1376 168 126-186 1/9
1.00 14:18 1:24 11:15 121 116-124 1362 174 126-184 1/7
1.13 15:55 1:37 12:56 118 113-125 1525 158 122-190 2/8
1.25 17:47 1:52 14:55 120 112-126 1790 152 120-184 3/5
1.38 19:29 1:42 13:37 122 112-127 1661 158 112-188 4/4
1.50 20:59 1:30 12:00 121 115-127 1451 164 120-194 1/6
1.63 22:34 1:35 12:40 119 112-126 1508 151 122-184 3/3
1.75 24:15 1:41 13:29 121 113-128 1631 149 118-184 4/6
1.88 25:56 1:42 13:32 121 115-127 1638 146 116-188 5/7
2.00 27:39 1:43 13:42 121 114-125 1657 151 118-190 4/6
2.13 29:15 1:35 12:42 122 114-127 1550 156 112-180 8/5
2.25 30:59 1:45 13:59 119 114-125 1664 145 124-244 10/4
2.38 33:01 2:01 16:11 120 115-127 1943 127 118-174 5/3
2.50 34:41 1:40 13:19 120 113-125 1598 154 122-186 6/4
2.63 36:37 1:56 15:29 125 120-132 1936 136 114-178 4/4
2.75 38:20 1:43 13:42 121 117-126 1658 156 124-178 5/2
2.88 40:16 1:56 15:30 120 115-125 1861 136 124-178 5/3
3.00 41:52 1:36 12:51 124 116-131 1593 150 120-176 4/5
3.13 43:28 1:36 12:46 121 114-127 1544 169 118-180 3/4
3.25 45:25 1:57 15:39 118 113-126 1847 133 120-180 2/7
3.38 47:02 1:37 12:52 120 117-125 1545 156 118-196 5/4
3.50 48:56 1:54 15:09 120 114-126 1818 147 122-182 5/2
3.63 50:51 1:55 15:23 116 110-121 1785 126 122-130 5/3
3.75 52:51 2:00 16:02 112 108-115 1796 126 122-130 5/1
3.88 54:57 2:05 16:43 110 107-113 1839 124 120-128 4/3
3.89 55:13 16 20:45 107 106-108 2221 125 124-128 11/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 132 max Delete HR Trace

  • Cadence Distribution

    144 avge / 244 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 35.5 178 1.7 19:35 11:43
    Walk 64.5 125 2.2 35:36 16:04
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:22 29.59% More
    800m 5:55 11:55 33.29% More
    1km 7:46 12:29 33.10% More
    Mile 12:36 12:36 34.63% More
    5k 42:29 13:40 34.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:05 13:05 33.33
    5km 43:31 14:00 34.11
    5M 1:12:03 14:25 33.57
    10km 1:30:43 14:36 33.31
    10M 2:30:13 15:01 33.27
    Half 3:20:00 15:16 32.81
    20M 5:13:12 15:40 33.20
    Mara 6:56:59 15:55 33.25
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