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Tue 23rd Apr 2024 at 12:26pm by Stew2309

Walk > General

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Time
53:01
Miles
1.46
Min/mi
36:19
Pacing
0%
Stride(cm)
41
Cals
262
Cadence
108
BPM
81
%MHR
47.1
B/mi
2924
Asc(m)
108
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 11:33(11:33/km) 76/86bpm [877b/km] 74cal 51/57rpm 5.2/6.01kmph
2) 1km - 23:09(23:09/km) 82/104bpm [1898b/km] 114cal 23/72rpm 2.59/5.58kmph
3) 0.35km - 18:20(52:46/km) 83/94bpm [4379b/km] 74cal 8/91rpm 1.14/6.21kmph

11:33 23:09 18:20

Pin Map

0mi in 0

Pace

36%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:12	81 77-85	1879	109 106-114	11/5
0.13	2:35	1:08	18:05	78 74-82	1410	109 106-114	8/5
0.19	3:40	1:05	17:24	78 70-81	1358	109 106-112	13/1
0.25	4:45	1:05	17:27	78 75-82	1361	108 106-110	3/15
0.31	5:53	1:07	17:57	73 64-81	1310	108 106-110	1/5
0.38	7:02	1:09	18:31	73 71-75	1352	109 106-112	7/1
0.44	8:13	1:10	18:48	71 65-75	1334	107 104-110	9/3
0.50	9:21	1:08	18:12	74 69-77	1347	107 106-110	7/4
0.56	10:31	1:10	18:34	78 75-84	1449	106 104-106	3/6
0.63	11:38	1:07	17:52	77 72-82	1375	106 104-108	3/4
0.69	12:47	1:09	18:23	75 72-79	1379	109 106-112	6/11
0.75	13:57	1:11	18:53	76 69-83	1435	105 102-108	13/8
0.81	15:07	1:10	18:33	79 75-83	1466	106 106-106	4/6
0.88	16:20	1:13	19:21	80 78-82	1548	107 98-110	10/11
0.94	18:00	1:40	26:44	81 77-85	2166	108 94-116	14/19
1.00	19:04	1:04	17:05	79 75-81	1349	110 106-114	3/0
1.06	20:19	1:15	19:58	76 73-81	1517	106 104-110	6/4
1.13	28:46	8:27	2:15:18	83 72-89	11229	111 100-118	7/8
1.19	30:18	1:32	24:37	86 81-91	2116	113 110-116	3/6
1.25	35:01	4:43	1:15:23	89 80-102	6710	108 82-144	2/11
1.31	41:57	6:56	1:51:02	84 77-92	9326	106 80-134	7/1
1.38	46:44	4:46	1:16:20	82 76-91	6259	107 104-112	11/10
1.44	51:01	4:18	1:08:42	82 76-90	5634	105 100-116	6/5
1.46	53:04	2:03	1:37:02	82 74-88	7957	111 102-124	5/1

Heart

81/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.7%	17:31
14 6.0%	18:16
See your biggest climbs

Cadence

108 (144 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	8:57	18:00	More
1km	11:13	18:03	More
Mile	18:43	18:43	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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