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Tue 23rd Apr 2024 at 12:42pm by REM2112

Run > General
  • Time
    24:46
  • Miles
    3.11
  • Min/mi
    7:58
  • Pacing
    75.9%
  • WAVA
    63.13
  • Stride(cm)
    104
  • Cals
    299
  • Cadence
    195
  • BPM
    118
  • %MHR
    69
  • B/mi
    940
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:01(8:05/mi) 108/120bpm [872b/mi] 54cal 7.43/0mph
2) 0.62mi - 5:01(8:04/mi) 117/122bpm [944b/mi] 61cal 7.43/0mph
3) 0.62mi - 4:51(7:48/mi) 121/128bpm [944b/mi] 61cal 7.69/0mph
4) 0.62mi - 4:55(7:55/mi) 122/130bpm [966b/mi] 62cal 7.58/0mph
5) 0.62mi - 4:56(7:56/mi) 123/131bpm [976b/mi] 61cal 7.56/0mph
6) 0.01mi - 2(5:18/mi) 133/134bpm [704b/mi] 11.34/0mph
5:01 5:01 4:51 4:55 4:56 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 55 55 7:19 95 70-108 695 199 188-206
0.25 1:53 58 7:41 111 108-114 853 196 186-200
0.38 2:52 1:00 7:58 109 107-111 868 199 196-202
0.50 3:54 1:02 8:13 111 105-117 912 197 194-202
0.63 5:02 1:08 9:07 115 110-120 1049 196 192-198
0.75 6:07 1:05 8:36 114 111-117 981 195 180-198
0.88 7:09 1:02 8:17 116 113-122 962 193 176-198
1.00 8:05 56 7:24 117 114-121 867 196 194-202
1.13 9:05 1:01 8:07 118 114-121 958 194 192-196
1.25 10:05 1:00 7:57 118 116-121 938 193 192-196
1.38 11:16 1:11 9:31 122 117-126 1160 196 186-202
1.50 12:16 59 7:55 119 116-122 942 197 192-200
1.63 13:16 1:00 7:57 126 119-128 1003 194 192-198
1.75 14:49 1:33 12:25 119 110-126 1478 196 188-202
1.88 15:45 57 7:34 118 114-123 894 195 180-204
2.00 16:45 59 7:54 119 113-124 941 197 184-202
2.13 17:43 58 7:47 119 113-122 927 194 192-196
2.25 18:41 58 7:41 124 116-129 954 195 192-202
2.38 19:40 59 7:52 125 120-130 982 191 188-194
2.50 20:43 1:03 8:25 123 120-126 1035 193 190-196
2.63 21:41 59 7:48 124 117-127 968 194 192-198
2.75 23:13 1:31 12:10 121 116-125 1471 194 180-202
2.88 24:40 1:27 11:37 117 114-122 1360 196 192-202
3.00 25:35 56 7:24 124 114-130 918 197 180-202
3.11 26:29 54 8:12 127 126-131 1042 193 190-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 131 max Delete HR Trace

  • Cadence Distribution

    195 avge / 206 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 46.65% More
    800m 3:48 7:39 54.43% More
    1km 4:47 7:42 56.35% More
    Mile 7:51 7:51 58.36% More
    5k 26:28 8:31 58.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 61.61
    5km 24:44 7:58 63.08
    5M 40:58 8:12 62.20
    10km 51:35 8:18 61.77
    10M 1:25:25 8:33 61.75
    Half 1:53:43 8:41 60.95
    20M 2:58:05 8:54 61.68
    Mara 3:57:06 9:03 61.77
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