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Tue 23rd Apr 2024 at 12:40pm by jennywren

Walk > General

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Time
16:56
Miles
0.92
Min/mi
18:24
Pacing
0%
Stride(cm)
74
Cals
86
Cadence
119
BPM
78
%MHR
45.7
B/mi
1430
Asc(m)
172
Hillscore
3
Surface
Road

Notes & Comments

1) 0.92mi - 16:56(18:19/mi) 77/94bpm [1411b/mi] 86cal 53/64rpm 3.27/3.97mph

16:56

Pace

27%

53%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:25	70 64-74	1429	119 112-122	15/0
0.13	2:24	1:07	17:52	76 73-79	1358	118 114-122	5/1
0.19	3:39	1:15	20:04	70 63-77	1405	120 116-124	4/4
0.25	4:44	1:05	17:25	67 65-67	1167	120 118-122	9/4
0.31	6:33	1:49 +44	29:02	73 67-77	2119	121 118-124	6/1
0.38	7:37	1:04	17:00	80 73-87	1360	120 116-122	11/6
0.44	10:07	2:30 +39	39:57	80 75-87	3196	118 112-122	17/1
0.50	11:02	55	14:43	69 62-80	1016	118 114-122	8/1
0.56	12:04	1:03	16:43	69 63-75	1153	118 116-120	8/18
0.63	12:59	54	14:26	82 75-87	1183	119 114-120	7/4
0.69	14:06	1:07	17:51	88 85-93	1571	120 118-122	5/14
0.75	16:40	2:34 +1:38	41:06	84 81-89	3452	115 110-118	27/48
0.81	17:56	1:17	20:26	87 85-89	1778	118 118-120	52/4
0.88	19:05	1:08	18:12	86 81-91	1565	118 114-120	2/11
0.92	19:57	52	17:55	85 80-90	1523	117 116-118	7/14

Heart

78/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 82m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 8.6%	19:35
See your biggest climbs

Cadence

119 (126 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More
800m	10:09	20:26	More
1km	12:41	20:25	More

Predictions

Dist	Time	Per Mile

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