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Tue 23rd Apr 2024 at 9:28am by REM2112

Walk > General
  • Time
    37:45
  • Miles
    1.49
  • Min/mi
    25:20
  • Stride(cm)
    53
  • Cals
    210
  • Cadence
    120
  • BPM
    71
  • %MHR
    41.8
  • B/mi
    1811
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:00(24:08/mi) 70/95bpm [1690b/mi] 82cal 61/72rpm 2.49/0mph
2) 0.62mi - 15:50(25:30/mi) 72/102bpm [1836b/mi] 91cal 59/72rpm 2.35/0mph
3) 0.25mi - 6:55(28:04/mi) 73/101bpm [2048b/mi] 37cal 59/63rpm 2.14/0mph
15:00 15:50 6:55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 59 59 15:39 60 56-66 939 121 118-128
0.13 2:11 1:12 19:11 56 54-58 1074 120 98-132
0.19 4:25 2:14 35:48 63 51-72 2255 119 110-132
0.25 5:35 1:10 18:48 66 55-72 1241 125 106-136
0.31 7:17 1:41 27:04 73 60-82 1976 119 108-132
0.38 8:36 1:19 21:04 64 58-72 1348 125 110-140
0.44 10:33 1:57 31:18 73 62-80 2284 121 112-136
0.50 12:12 1:39 26:18 82 69-95 2157 126 118-140
0.56 13:58 1:46 28:22 73 65-88 2070 124 102-144
0.63 15:08 1:10 18:38 84 71-91 1565 124 112-132
0.69 16:39 1:31 24:12 74 67-81 1791 117 106-122
0.75 18:00 1:21 21:38 70 65-73 1515 117 104-126
0.81 19:42 1:42 27:10 78 63-88 2119 118 100-144
0.88 21:21 1:40 26:33 70 62-76 1859 114 102-130
0.94 22:39 1:18 20:46 66 62-69 1370 124 118-136
1.00 24:00 1:21 21:40 68 67-69 1473 117 106-124
1.06 25:43 1:42 27:16 76 67-97 2072 122 114-134
1.13 26:49 1:07 17:49 73 69-81 1300 122 110-136
1.19 28:11 1:21 21:40 74 71-79 1604 115 108-128
1.25 31:00 2:49 45:10 72 60-102 3252 117 108-120
1.31 33:02 2:02 32:28 72 61-90 2338 121 116-126
1.38 34:09 1:07 17:54 76 64-80 1360 117 110-124
1.44 35:16 1:07 17:44 79 77-80 1401 117 108-126
1.49 37:44 2:28 50:16 69 60-79 3468 115 108-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 102 max Delete HR Trace

  • Cadence Distribution

    120 avge / 144 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:15 More
    800m 11:01 22:09 More
    1km 14:02 22:35 More
    Mile 23:45 23:45 More
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