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Tue 23rd Apr 2024 at 10:53am by hellen

Run > Marathon Pace
  • Time
    2:02:23
  • Miles
    15.74
  • Min/mi
    7:47
  • Pacing
    34.8%
  • WAVA
    73.36
  • Stride(cm)
    112
  • Cals
    1429
  • Cadence
    185
  • BPM
    160
  • %MHR
    92.9
  • B/mi
    1243
  • Asc(m)
    159
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 151/166bpm [1195b/mi] 91cal
2) 1mi - 7:58(7:58/mi) 156/166bpm [1243b/mi] 92cal
3) 1mi - 7:48(7:48/mi) 163/174bpm [1271b/mi] 93cal
4) 1mi - 7:48(7:48/mi) 160/172bpm [1247b/mi] 91cal
5) 1mi - 7:56(7:56/mi) 161/170bpm [1278b/mi] 93cal
6) 1mi - 7:57(7:57/mi) 164/172bpm [1303b/mi] 95cal
7) 1mi - 7:57(7:57/mi) 156/168bpm [1240b/mi] 92cal
8) 1mi - 7:52(7:52/mi) 161/166bpm [1267b/mi] 91cal
9) 1mi - 7:50(7:50/mi) 155/165bpm [1215b/mi] 86cal
10) 1mi - 7:54(7:54/mi) 160/168bpm [1264b/mi] 89cal
11) 1mi - 7:58(7:58/mi) 161/164bpm [1284b/mi] 92cal
12) 1mi - 7:49(7:49/mi) 158/172bpm [1235b/mi] 89cal
13) 1mi - 7:23(7:23/mi) 165/175bpm [1219b/mi] 91cal
14) 1mi - 7:18(7:18/mi) 166/178bpm [1211b/mi] 88cal
15) 1mi - 7:18(7:18/mi) 169/176bpm [1233b/mi] 88cal
16) 0.74mi - 5:42(7:40/mi) 167/174bpm [1282b/mi] 68cal
7:55 7:58 7:48 7:48 7:56 7:57 7:57 7:52 7:50 7:54 7:58 7:49 7:23 7:18 7:18 5:42

Pace

6% 2% 3% 74% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:50 142 104-154 1112 186 184-192 1/10
1.00 8:10 4:15 +17 8:30 157 149-166 1336 185 160-190 5/6
1.50 13:26 5:16 +1:19 10:32 152 113-165 1601 185 182-186 6/4
2.00 17:27 4:01 8:03 160 155-164 1287 185 182-186 7/5
2.50 21:49 4:21 +32 8:43 159 147-164 1386 184 100-186 4/10
3.00 25:47 3:58 7:56 166 161-173 1316 184 182-186 13/4
3.50 29:46 3:59 +7 7:59 164 159-171 1309 184 182-186 5/10
4.00 36:11 6:25 +2:31 12:50 153 111-165 1964 185 182-186 7/8
4.50 40:13 4:02 8:03 165 160-170 1328 184 182-186 8/6
5.00 45:00 4:47 +53 9:34 156 143-165 1494 184 174-186 5/11
5.50 49:00 4:00 8:00 166 153-172 1329 184 182-186 13/3
6.00 52:57 3:56 7:53 162 156-170 1277 184 178-186 5/10
6.50 59:23 6:26 +2:29 12:52 151 103-168 1942 184 182-188 7/9
7.00 1:03:22 3:59 7:59 160 156-164 1277 184 182-186 11/6
7.50 1:07:41 4:19 +27 8:39 159 151-163 1374 185 178-186 5/12
8.00 1:11:41 4:00 8:00 162 149-165 1297 184 182-188 12/3
8.50 1:15:48 4:07 +11 8:14 159 147-165 1308 182 142-186 4/7
9.00 1:22:27 6:39 +2:45 13:18 149 106-164 1982 185 182-186 8/10
9.50 1:26:24 3:57 7:54 160 154-167 1265 185 182-186 10/9
10.00 1:30:40 4:16 +18 8:31 159 153-163 1355 182 118-188 5/13
10.50 1:34:39 3:59 7:58 161 154-164 1282 185 182-186 13/4
11.00 1:38:38 4:00 7:59 160 157-162 1277 184 180-186 6/11
11.50 1:45:29 6:51 +2:55 13:41 152 115-168 2080 183 128-188 8/8
12.00 1:49:23 3:54 7:47 164 160-171 1277 186 184-188 10/8
12.50 1:54:01 4:38 +58 9:16 164 142-171 1520 188 182-192 7/10
13.00 1:57:45 3:44 7:28 168 152-173 1254 187 184-192 12/3
13.50 2:01:23 3:38 7:16 172 170-177 1251 189 184-194 3/11
14.00 2:08:01 6:38 +2:59 13:16 157 115-174 2082 189 182-192 9/7
14.50 2:11:54 3:54 +15 7:48 169 162-174 1317 187 110-192 7/7
15.00 2:16:26 4:31 +53 9:03 168 152-176 1520 188 182-192 5/12
15.50 2:21:08 4:42 +56 9:24 164 147-174 1543 185 92-192 10/1
15.74 2:23:04 1:56 7:57 171 168-173 1361 189 186-194 9/0

Heart

160/177max
  • Show Beats/Mile

Elevation

Asc 159m, Range 20m, Flat prediction 2:00:46
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.7% 8:16
12 1.3% 7:59
12 1.6% 8:02
12 1.3% 7:54
12 1.3% 7:58
12 1.3% 8:00
See your biggest climbs

Cadence

185 (194 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.9 185 15.7 2:02:17 8:46
Walk 3.3 119 0 5:15 4:55:15
Still 0.0 - - 1 -
Pause 9.8 - - 15:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 55.69% More
800m 3:35 7:12 59.92% More
1km 4:30 7:14 62.19% More
Mile 7:19 7:19 65.18% More
5k 26:33 8:33 62.76% More
5 miles 43:18 8:40 62.83% More
10k 55:23 8:55 61.52% More
10 miles 1:29:14 8:55 62.92% More
Half 1:58:09 9:01 62.50% More

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 83.20
5km 20:12 6:30 82.51
5M 34:16 6:51 79.40
10km 43:37 7:01 78.11
10M 1:13:58 7:24 75.91
Half 1:39:49 7:37 73.48
20M 2:39:40 7:59 72.30
Mara 3:35:29 8:13 70.96
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