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Tue 23rd Apr 2024 at 1:00pm by Old Croc

Walk > General

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Time
19:06
Miles
1.07
Min/mi
17:51
Pacing
0%
Stride(cm)
75
Cals
117
Watts
142
Cadence
120
BPM
89
%MHR
49.5
B/mi
1589
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 17:46(17:46/mi) 89/104bpm [1582b/mi] 109cal 136/227W
2) 0.07mi - 1:20(19:15/mi) 88/91bpm [1694b/mi] 8cal 126/165W

17:46 1:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:39	1:39	26:18	78 71-82	2051	122 114-128	128 5-156	1/1
0.13	2:45	1:06	17:39	80 79-83	1411	124 120-128	149 133-164	0/1
0.19	3:49	1:05	17:12	83 79-87	1428	122 118-126	139 132-154	1/2
0.25	4:56	1:06	17:41	90 87-92	1592	119 116-122	147 129-168	1/0
0.31	5:59	1:04	16:57	92 90-99	1560	119 116-122	137 130-151	1/1
0.38	7:02	1:03	16:41	97 87-100	1618	120 118-122	137 128-156	1/1
0.44	8:12	1:10	18:43	88 82-92	1647	119 116-124	144 128-165	1/1
0.50	9:18	1:06	17:30	90 84-100	1575	120 112-124	148 120-226	2/2
0.56	10:21	1:04	16:59	100 92-104	1698	121 118-124	147 112-227	3/1
0.63	11:23	1:02	16:36	92 89-94	1527	123 118-124	151 137-179	2/2
0.69	12:27	1:03	16:50	93 90-94	1566	121 118-124	152 138-173	2/1
0.75	13:30	1:03	16:51	92 90-93	1550	121 118-124	143 132-157	1/1
0.81	14:35	1:05	17:17	92 90-95	1590	121 118-124	138 131-149	0/1
0.88	15:41	1:06	17:37	91 89-95	1603	120 116-124	143 130-172	2/1
0.94	16:45	1:04	17:04	89 85-92	1519	119 116-122	130 118-146	0/1
1.00	17:47	1:02	16:40	87 83-91	1450	118 114-120	142 132-154	2/1
1.06	19:01	1:14	19:37	88 83-91	1727	120 104-124	146 106-165	1/1
1.07	19:08	7	17:32	83 83-84	1455	118 114-122	127 121-134	0/0

Heart

89/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Power

142W (227 max)

Power Graph

Power Bands

Cadence

120 (128 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:24	16:55	More
1km	10:35	17:02	More
Mile	17:10	17:10	More

Predictions

Dist	Time	Per Mile

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