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Tue 23rd Apr 2024 at 1:06pm by dpfleet

Run > General

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Time
8:05
Miles
0.79
Min/mi
10:14
Pacing
86%
WAVA
38.44
Stride(cm)
96
Cals
90
Cadence
165
BPM
133
%MHR
68.5
B/mi
1366
Asc(m)
40
Surface
Road

Notes & Comments

1) 0.62mi - 6:17(10:07/mi) 131/152bpm [1325b/mi] 70cal 5.93/7.2mph
2) 0.17mi - 1:48(10:26/mi) 135/172bpm [1409b/mi] 20cal 5.75/6.68mph

6:17 1:48

Pin Map

0mi in 0

Pace

16%

39%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:20	150 149-152	2150	133 96-170	5/3
0.13	1:31	37	9:57	133 128-141	1323	169 166-172	4/1
0.19	2:09	38	10:06	130 127-132	1313	168 166-168	3/1
0.25	2:45	36	9:35	130 127-134	1246	168 166-172	3/0
0.31	3:23	38	10:09	128 127-129	1299	170 168-174	2/7
0.38	4:03	40	10:34	126 124-127	1330	169 160-174	5/4
0.44	4:37	35	9:16	124 123-126	1149	170 170-172	7/1
0.50	5:11	34	9:00	125 123-127	1126	170 168-174	2/1
0.56	5:44	33	8:45	124 123-125	1086	170 168-172	2/2
0.63	6:19	35	9:21	123 122-125	1151	172 170-174	8/4
0.69	6:58	39	10:31	129 127-132	1357	169 168-170	0/4
0.75	7:40	42	11:06	148 130-172	1643	168 168-170	0/1
0.79	8:05	25	9:35	135 126-159	1294	165 164-168	0/1

Heart

133/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 21m, Flat prediction 8:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	168	0.8	7:35	9:50
Walk	6.2	98	0	30	22:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	34.63%	More
800m	4:44	9:31	37.80%	More
1km	5:55	9:32	39.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	37.71
5km	39:35	12:44	34.44
5M	1:08:44	13:45	32.21
10km	1:28:26	14:14	31.22
10M	2:33:35	15:22	29.67
Half	3:30:05	16:02	28.46
20M	5:43:12	17:10	27.60
Mara	7:49:26	17:55	26.91

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