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Tue 23rd Apr 2024 at 5:44am by Tweedle

Run > General

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Time
43:06
Miles
5.04
Min/mi
8:33
Pacing
86.7%
WAVA
51.38
Stride(cm)
113
Cals
455
Cadence
166
BPM
116
%MHR
66.2
B/mi
990
Asc(m)
374
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 115/124bpm [1011b/mi] 99cal 6.82/7.41mph
2) 1mi - 8:37(8:37/mi) 117/123bpm [1009b/mi] 100cal 6.96/7.62mph
3) 1mi - 8:29(8:29/mi) 112/119bpm [949b/mi] 81cal 7.08/7.74mph
4) 1mi - 8:29(8:29/mi) 120/127bpm [1019b/mi] 91cal 7.07/7.89mph
5) 1mi - 8:25(8:25/mi) 119/130bpm [1001b/mi] 81cal 7.13/7.33mph
6) 0.04mi - 18(7:20/mi) 124/125bpm [909b/mi] 3cal 8.18/7.45mph

8:47 8:37 8:29 8:29 8:25 18

Pace

52%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:38	100 64-116	863	160 92-176	6/0
0.50	4:19	2:10	8:40	115 110-118	997	169 166-172	7/16
0.75	6:33	2:13	8:53	121 117-124	1075	169 166-172	24/11
1.00	8:47	2:14	8:57	117 115-121	1047	167 164-170	15/27
1.25	10:55	2:09	8:34	119 112-123	1020	168 164-170	21/8
1.50	13:12	2:16	9:05	115 110-119	1045	167 164-174	9/20
1.75	15:14	2:02	8:09	119 115-122	969	169 166-182	23/22
2.00	17:24	2:10	8:42	116 112-119	1009	165 162-168	34/26
2.25	20:08	2:44 +35	10:55	108 95-116	1179	161 110-168	10/15
2.50	22:18	2:09	8:38	115 114-116	992	166 164-168	12/13
2.75	24:24	2:07	8:28	114 109-118	965	165 162-170	9/14
3.00	26:27	2:03	8:10	112 106-119	915	167 164-170	21/24
3.25	28:35	2:08	8:30	122 118-125	1038	168 164-170	56/24
3.50	31:02	2:28 +10	9:51	117 110-126	1152	168 164-172	11/51
3.75	33:02	2:00	8:00	118 113-120	944	168 164-172	20/30
4.00	35:06	2:04	8:16	121 117-127	1000	167 162-172	44/12
4.25	37:17	2:10	8:42	116 113-120	1009	165 162-168	11/50
4.50	39:19	2:02	8:08	119 116-123	969	165 162-172	35/23
4.75	41:24	2:05	8:21	118 115-120	985	165 164-168	16/18
5.00	43:30	2:06	8:25	123 115-130	1034	168 164-174	24/16
5.04	43:49	19	7:45	124 124-124	960	168 168-168	0/4

Heart

116/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 374m, Range 70m, Flat prediction 43:00

Elevation Graph

Biggest Climbs (m)	Min/mi
41 19.8%	8:14
37 21.8%	8:08
15 12.1%	10:01
14 11.2%	9:42
14 6.2%	8:38
11 10.2%	7:59
See your biggest climbs

Cadence

166 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	167	5	42:56	8:34
Walk	1.6	99	0	43	57:23
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	39.19%	More
800m	4:02	8:07	43.98%	More
1km	5:06	8:13	45.40%	More
Mile	8:15	8:15	48.27%	More
5k	26:57	8:40	50.22%	More
5 miles	43:27	8:41	50.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	51.26
5km	25:49	8:19	52.42
5M	42:44	8:33	51.41
10km	53:49	8:40	50.91
10M	1:29:06	8:55	50.76
Half	1:58:38	9:03	50.02
20M	3:05:47	9:17	50.61
Mara	4:07:21	9:26	50.68

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