Tue 23rd Apr 2024 at 12:19pm by alfazenna1

Run > General

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Time
43:17
Miles
4.06
Min/mi
10:40
Pacing
73.7%
WAVA
46.29
Stride(cm)
88
Cals
507
Watts
295
Cadence
171
BPM
132
%MHR
69.9
B/mi
1408
Asc(m)
177
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 112/120bpm [1104b/mi] 106cal 289/411W
2) 1mi - 9:34(9:34/mi) 122/129bpm [1167b/mi] 104cal 256/404W
3) 1mi - 11:02(11:02/mi) 143/156bpm [1579b/mi] 141cal 311/457W
4) 0.24mi - 2:32(10:46/mi) 135/149bpm [1453b/mi] 29cal 223/403W
5) 0.82mi - 10:17(12:29/mi) 148/159bpm [1848b/mi] 127cal 282/460W

9:51 9:34 11:02 2:32 10:17

Pace

44%

18%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:32	1:32 +16	12:15	94 69-109	1151	168 100-176	313 91-411	2/2
0.25	2:49	1:17	10:15	110 105-114	1127	179 170-190	280 254-299	1/3
0.38	3:56	1:08	9:01	114 113-117	1028	178 174-184	271 249-291	1/3
0.50	5:06	1:10	9:16	116 115-117	1075	181 174-188	240 193-279	4/13
0.63	6:17	1:12	9:33	115 115-116	1097	175 172-186	299 194-379	1/6
0.75	7:37	1:19	10:33	115 114-117	1213	178 168-192	261 210-313	10/3
0.88	8:57	1:21	10:44	116 114-117	1245	170 166-176	364 323-390	9/0
1.00	10:07	1:10	9:22	118 117-120	1106	175 170-182	331 307-349	1/3
1.13	11:12	1:05	8:36	122 120-123	1050	177 176-180	306 294-325	1/2
1.25	12:24	1:12	9:34	122 120-123	1166	175 120-184	321 93-359	1/4
1.38	13:38	1:14	9:52	120 119-122	1185	185 180-190	307 222-356	0/6
1.50	14:43	1:06	8:46	125 120-126	1095	185 178-190	296 284-309	0/21
1.63	16:21	1:38 +27	13:03	120 113-123	1567	178 118-190	266 94-287	8/5
1.75	17:41	1:20	10:38	120 113-127	1276	183 170-192	273 187-404	0/23
1.88	18:59	1:18	10:25	126 123-129	1312	182 176-188	241 194-314	0/16
2.00	20:08	1:09	9:14	122 118-127	1125	186 180-196	195 156-245	8/6
2.13	21:16	1:08 +3	9:06	125 120-130	1137	180 176-182	282 106-353	14/0
2.25	23:08	1:51	14:51	135 120-145	2004	146 106-180	318 136-457	18/0
2.38	25:01	1:53	15:07	138 133-153	2086	134 102-176	316 76-441	13/0
2.50	26:34	1:33	12:26	149 145-156	1852	167 110-182	379 39-433	6/1
2.63	27:42	1:07	9:00	150 148-150	1349	180 176-188	336 288-390	7/0
2.75	28:53	1:11	9:30	152 150-153	1444	181 176-186	386 344-416	4/4
2.88	30:02	1:09	9:13	151 149-153	1393	179 174-184	340 238-421	0/35
3.00	31:14	1:12	9:33	148 139-152	1413	191 182-202	187 130-234	1/20
3.13	32:30	1:17	10:14	132 126-138	1350	190 176-202	152 110-255	12/0
3.25	34:06	1:36	12:48	141 132-149	1805	153 104-186	299 212-403	15/0
3.38	36:21	2:14	17:55	144 139-152	2580	129 100-226	274 43-460	13/0
3.50	37:38	1:17	10:18	151 148-153	1556	178 110-186	291 194-447	1/6
3.63	39:41	2:03	16:26	146 140-153	2399	145 88-206	254 76-381	15/0
3.75	41:07	1:25	11:23	147 143-150	1673	176 170-184	342 238-427	10/1
3.88	42:23	1:16	10:11	150 146-153	1528	181 172-188	335 300-378	8/0
4.00	43:33	1:10	9:21	154 150-159	1439	179 176-188	326 283-370	5/1
4.06	44:03	30	8:37	156 154-159	1343	180 176-184	289 281-298	0/2

Heart

132/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 85m, Flat prediction 38:50

Elevation Graph

Biggest Climbs (m)	Min/mi
70 6.3%	11:54
41 8.3%	14:30
38 5.3%	12:07
20 4.8%	10:17
See your biggest climbs

Power

295W (460 max)

Power Graph

Power Bands

Cadence

171 (226 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	179	3.8	37:28	9:54
Walk	12.8	109	0.2	5:41	22:59
Still	1.4	-	-	38	-
Pause	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	39.87%	More
800m	4:32	9:06	44.65%	More
1km	5:37	9:02	46.87%	More
Mile	9:27	9:27	47.25%	More
5k	32:01	10:18	47.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	48.92
5km	32:10	10:21	47.30
5M	54:32	10:54	45.51
10km	1:09:25	11:10	44.68
10M	1:57:43	11:46	43.60
Half	2:38:52	12:08	42.44
20M	4:14:06	12:42	42.04
Mara	5:42:54	13:05	41.54

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