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Tue 23rd Apr 2024 at 11:56am by Mairi Walker

Run > General

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Time
1:00:06
Miles
6.86
Min/mi
8:46
Pacing
80.8%
WAVA
55.25
Stride(cm)
113
Cals
635
Cadence
163
BPM
158
B/mi
1383
Asc(m)
137
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 147/159bpm [1305b/mi] 85cal
2) 1mi - 8:41(8:41/mi) 157/166bpm [1363b/mi] 92cal
3) 1mi - 8:32(8:32/mi) 160/169bpm [1365b/mi] 93cal
4) 1mi - 8:37(8:37/mi) 163/175bpm [1404b/mi] 92cal
5) 1mi - 8:55(8:55/mi) 161/170bpm [1436b/mi] 96cal
6) 1mi - 9:06(9:06/mi) 160/178bpm [1455b/mi] 95cal
7) 0.86mi - 7:23(8:37/mi) 161/173bpm [1387b/mi] 82cal

8:53 8:41 8:32 8:37 8:55 9:06 7:23

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	129 92-148	1170	170 120-176	4/2
0.50	4:30	2:14	8:55	153 150-156	1365	168 162-172	3/15
0.75	6:43	2:13	8:51	152 148-155	1345	167 162-172	6/6
1.00	8:53	2:11	8:42	154 148-159	1341	164 160-168	2/11
1.25	11:09	2:16	9:04	152 144-157	1377	162 158-166	16/3
1.50	13:14	2:05	8:20	160 153-166	1333	164 160-166	3/14
1.75	15:25	2:11	8:42	156 152-161	1358	161 156-164	3/5
2.00	17:34	2:09	8:36	159 156-162	1366	160 158-162	4/4
2.25	20:14	2:40 +33	10:41	154 143-164	1646	162 156-168	7/10
2.50	22:19	2:05	8:19	159 155-164	1323	165 160-168	8/5
2.75	24:33	2:14	8:57	164 159-168	1467	162 158-166	15/3
3.00	26:38	2:06	8:22	160 153-167	1339	164 160-170	2/11
3.25	28:42	2:03	8:13	161 151-168	1322	166 162-170	4/10
3.50	30:50	2:08	8:33	160 154-166	1368	162 156-166	6/13
3.75	32:59	2:09	8:35	164 159-169	1409	163 160-168	11/4
4.00	35:16	2:17	9:08	167 162-174	1526	163 160-164	13/2
4.25	37:26	2:10	8:39	161 157-167	1392	162 158-166	3/5
4.50	39:40	2:14 +6	8:57	162 158-167	1451	161 152-168	4/15
4.75	41:54	2:15	8:58	161 152-170	1444	163 158-170	9/4
5.00	44:17	2:22	9:29	160 152-165	1517	160 154-164	7/6
5.25	46:37	2:21	9:23	158 151-163	1481	161 158-164	7/4
5.50	48:55	2:18	9:11	152 147-159	1397	161 158-164	12/3
5.75	51:18	2:23	9:32	159 151-167	1515	159 154-162	9/4
6.00	53:23	2:05	8:20	172 168-178	1432	164 158-180	3/16
6.25	55:41	2:18	9:11	166 159-173	1525	161 158-164	13/1
6.50	57:49	2:09	8:34	164 158-169	1406	162 158-168	8/8
6.75	1:01:09	3:20 +1:17	13:20	156 145-171	2079	161 118-172	14/3
6.86	1:02:02	53	8:21	153 144-162	1279	164 160-168	1/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
158 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	3.3%	8:49
18	4.2%	9:35
16	3.2%	9:03
15	3.3%	9:09
14	6.6%	9:24
13	4.1%	13:29

Cadence Distribution
163 avge / 180 max Stride Length: 113cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.9	162	6.8	1:00:05	8:52
Walk	2.2	119	0	1:23	2:14:51
Still	0.0	-	-	1	-
Pause	0.9	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.45%	More
800m	4:05	8:14	46.17%	More
1km	5:09	8:17	47.87%	More
Mile	8:24	8:24	50.31%	More
5k	27:10	8:45	54.37%	More
5 miles	44:16	8:51	54.17%	More
10k	55:11	8:53	54.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	54.18
5km	25:57	8:21	56.91
5M	42:59	8:36	55.78
10km	54:07	8:43	55.36
10M	1:29:37	8:58	54.99
Half	1:59:19	9:06	53.90
20M	3:06:50	9:21	54.15
Mara	4:08:45	9:30	53.89

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