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Tue 23rd Apr 2024 at 12:08pm by SlownOld

Bike > General

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Time
12:45
Miles
1.77
Mph
8.3
Pacing
0%
Cals
47
BPM
92
%MHR
54
B/mi
666
Asc(m)
27
Surface
Road

Notes & Comments

1) 2.85km - 12:45(4:29/km) 94/109bpm [421b/km] 47cal 13.4/21.1kmph

12:45

Pin Map

0mi in 0

Pace

26%

14%

35%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	38	38	5.88	70 64-80	715	20/0
0.13	1:08	29	7.64	75 71-79	589	15/5
0.19	1:56	48	4.69	96 85-103	1228	0/1
0.25	2:33	38	5.99	89 85-92	892	0/8
0.31	3:10	37	6.08	91 83-96	898	0/0
0.38	3:58	48	4.69	90 88-93	1153	0/2
0.44	4:21	22	10.11	93 91-95	552	0/0
0.50	4:41	21	10.77	98 97-99	546	0/0
0.56	5:02	21	10.84	97 97-97	537	2/0
0.63	5:22	20	11.53	99 98-99	515	2/0
0.69	5:40	18	12.37	98 98-98	475	0/0
0.75	5:59	19	12.03	100 99-100	499	0/0
0.81	6:17	18	12.47	99 98-99	476	1/0
0.88	6:34	18	12.74	96 96-96	452	1/0
0.94	6:53	19	11.84	98 96-99	497	0/2
1.00	7:17	24	9.40	94 92-95	600	0/2
1.06	7:39	22	10.43	96 96-96	552	1/1
1.13	7:59	20	11.20	98 97-99	525	0/1
1.19	8:18	19	11.86	99 97-100	501	2/2
1.25	8:36	18	12.24	97 97-97	476	1/0
1.31	9:01	24	9.25	96 96-96	623	2/1
1.38	9:24	24	9.45	97 95-98	616	5/1
1.44	9:46	22	10.34	96 92-101	557	0/2
1.50	10:08	22	10.22	101 101-101	593	1/0
1.56	10:30	22	10.37	98 98-98	567	0/1
1.63	10:55	25	9.12	97 97-98	638	3/0
1.69	11:25	30	7.40	100 98-102	811	0/1
1.75	11:51	26	8.74	106 103-109	727	5/0
1.77	12:45	54	1.31	96 92-100	4388	3/0

Heart

92/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:47	More
800m	2:31	5:04	More
1km	3:13	5:10	More
Mile	5:25	5:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:55	8:00
20km	1:40:37	8:06
15 miles	2:02:50	8:11
20 miles	2:46:38	8:20
40km	3:29:48	8:26
25 miles	3:31:06	8:27
42km	3:40:56	8:28
50 miles	7:20:07	8:48
56 miles	8:16:18	8:52
100 miles	15:17:37	9:11
112 miles	17:14:44	9:14

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