Tue 23rd Apr 2024 at 12:22pm by dpfleet
Run > Tempo
-
Time
43:55
-
Miles
6.01
-
Min/mi
7:18
-
Pacing
89.7%
-
WAVA
60.71
-
Stride(cm)
126
-
Cals
514
-
Cadence
175
-
BPM
139
-
%MHR
71.3
-
B/mi
1016
-
Asc(m)
204
-
Hillscore
13
-
Surface
Road
Notes & Comments
1) 0.62mi - 4:58(7:59/mi) 115/134bpm [918b/mi] 44cal 7.51/7.83mph
2) 0.62mi - 4:57(7:58/mi) 122/127bpm [972b/mi] 48cal 7.53/8.97mph
3) 0.62mi - 4:20(6:58/mi) 130/149bpm [906b/mi] 46cal 8.61/9.14mph
4) 0.62mi - 4:23(7:03/mi) 142/155bpm [1001b/mi] 54cal 8.51/9.23mph
5) 0.62mi - 4:18(6:55/mi) 145/160bpm [1003b/mi] 54cal 8.67/9.23mph
6) 0.62mi - 4:55(7:55/mi) 149/155bpm [1180b/mi] 63cal 7.58/8.47mph
7) 0.62mi - 4:27(7:10/mi) 153/157bpm [1097b/mi] 58cal 8.37/9.02mph
8) 0.62mi - 4:22(7:01/mi) 147/150bpm [1032b/mi] 55cal 8.54/9.12mph
9) 0.62mi - 4:26(7:07/mi) 150/155bpm [1069b/mi] 56cal 8.42/9.04mph
10) 0.41mi - 2:50(6:50/mi) 153/157bpm [1046b/mi] 36cal 8.78/9.5mph
4:58 4:57 4:20 4:23 4:18 4:55 4:27 4:22 4:26 2:50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
8:01 |
107 73-134 |
858 |
173 172-178 |
7/0 |
0.50 |
3:58 |
1:58 |
7:51 |
117 115-120 |
918 |
174 172-176 |
1/12 |
0.75 |
6:17 |
2:19 |
9:16 |
124 118-131 |
1149 |
163 98-174 |
4/1 |
1.00 |
8:15 |
1:58 |
7:51 |
122 119-124 |
957 |
173 166-176 |
10/8 |
1.25 |
9:57 |
1:42 |
6:49 |
121 119-122 |
825 |
176 174-180 |
8/7 |
1.50 |
11:38 |
1:41 |
6:45 |
124 121-130 |
838 |
177 174-182 |
6/12 |
1.75 |
13:25 |
1:47 |
7:09 |
134 127-149 |
957 |
175 166-178 |
10/15 |
2.00 |
15:07 |
1:42 |
6:47 |
144 130-155 |
976 |
176 170-180 |
17/14 |
2.25 |
16:51 |
1:44 |
6:55 |
139 136-143 |
961 |
175 172-178 |
6/6 |
2.50 |
18:42 |
1:52 |
7:26 |
144 138-150 |
1071 |
174 156-180 |
11/12 |
2.75 |
20:25 |
1:43 |
6:52 |
142 132-150 |
975 |
177 174-178 |
10/14 |
3.00 |
22:09 |
1:44 |
6:55 |
147 139-160 |
1016 |
176 172-178 |
2/13 |
3.25 |
24:05 |
1:56 |
7:45 |
148 147-150 |
1146 |
174 172-176 |
20/7 |
3.50 |
25:53 |
1:48 |
7:10 |
149 147-150 |
1068 |
174 168-178 |
24/3 |
3.75 |
28:01 |
2:08 |
8:32 |
151 149-155 |
1289 |
174 172-176 |
20/30 |
4.00 |
29:54 |
1:53 |
7:33 |
155 152-157 |
1171 |
174 172-178 |
26/5 |
4.25 |
31:39 |
1:45 |
7:00 |
152 148-155 |
1063 |
177 174-180 |
16/13 |
4.50 |
33:20 |
1:41 |
6:45 |
148 142-153 |
1000 |
176 174-178 |
8/10 |
4.75 |
35:08 |
1:48 |
7:12 |
147 142-149 |
1060 |
177 174-180 |
12/21 |
5.00 |
36:51 |
1:43 |
6:51 |
147 146-150 |
1006 |
176 174-180 |
5/13 |
5.25 |
38:40 |
1:49 |
7:17 |
147 146-153 |
1071 |
171 120-182 |
17/21 |
5.50 |
40:27 |
1:47 |
7:06 |
151 149-154 |
1072 |
174 120-180 |
7/11 |
5.75 |
42:09 |
1:42 |
6:48 |
154 151-157 |
1046 |
178 172-182 |
13/3 |
6.00 |
43:53 |
1:44 |
6:56 |
152 150-155 |
1054 |
179 176-182 |
11/19 |
6.01 |
43:55 |
2 |
6:30 |
153 153-153 |
995 |
182 182-182 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 10.3% |
8:35
|
22 5.6% |
7:46
|
19 7.9% |
7:47
|
19 12.2% |
8:26
|
11 5.0% |
6:45
|
11 4.8% |
6:33
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
175 |
5.9 |
43:16 |
7:17 |
Walk |
1.5 |
111 |
0.1 |
39 |
9:59 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
47.63% |
More |
800m |
3:21 |
6:45 |
53.38% |
More |
1km |
4:14 |
6:49 |
55.18% |
More |
Mile |
6:50 |
6:50 |
58.73% |
More |
5k |
22:23 |
7:12 |
60.92% |
More |
5 miles |
35:38 |
7:08 |
62.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:29 |
5:29 |
73.14 |
5km |
20:26 |
6:35 |
66.72 |
5M |
35:29 |
7:06 |
62.39 |
10km |
45:39 |
7:21 |
60.49 |
10M |
1:19:16 |
7:56 |
57.49 |
Half |
1:48:26 |
8:17 |
55.14 |
20M |
2:57:09 |
8:51 |
53.48 |
Mara |
4:02:18 |
9:15 |
52.13 |
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