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Tue 23rd Apr 2024 at 11:56am by Waxer

Run > General

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Time
31
Miles
0.02
Min/mi
25:50
Pacing
0%
Stride(cm)
57
Cals
2
Cadence
101
BPM
103
B/mi
2658
Surface
Road

Notes & Comments

1) 0.02mi - 31(30:55/mi) 103/106bpm [3184b/mi] 2cal

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.02	30	30	31:16	103 100-106	3220	101 98-102	0/0

Heart

103/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (102 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.4	101	0	13	13:54
Walk	0.0	0	0	0	NAN:00:00
Still	55.6	-	-	17	-

Predictions

Dist	Time	Per Mile	WAVA
1M	32:40	32:40	15.63
5km	1:48:38	34:58	16.43
5M	2:59:54	35:59	16.22
10km	3:46:30	36:27	16.15
10M	6:15:05	37:31	16.10
Half	8:19:22	38:07	15.82
20M	13:02:00	39:06	15.94
Mara	17:21:10	39:44	15.89

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