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Tue 23rd Apr 2024 at 12:28pm by KatyLion

Walk > General

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Time
28:02
Miles
1.64
Min/mi
17:06
Pacing
0%
Stride(cm)
70
Cals
154
Cadence
135
BPM
98
%MHR
50.5
B/mi
1683
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 17:13(17:13/mi) 100/116bpm [1721b/mi] 96cal 65/125rpm
2) 0.64mi - 10:49(16:49/mi) 96/101bpm [1614b/mi] 58cal 61/125rpm

17:13 10:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:27	98 87-104	1907	119 114-126	2/0
0.13	2:20	1:07	17:49	100 95-101	1782	124 118-130	3/0
0.19	3:22	1:02	16:32	98 94-101	1621	132 128-134	0/0
0.25	4:27	1:05	17:16	99 96-102	1710	126 122-130	0/0
0.31	5:32	1:05	17:20	97 91-100	1682	124 110-128	1/0
0.38	6:53	1:22	21:50	93 85-99	2030	128 126-132	0/0
0.44	7:56	1:03	16:42	103 100-106	1720	167 124-250	1/0
0.50	8:57	1:01	16:19	104 101-106	1698	158 124-250	1/0
0.56	9:58	1:01	16:17	103 101-106	1678	161 124-250	1/0
0.63	10:58	1:00	15:59	104 101-107	1662	144 124-246	0/0
0.69	12:02	1:04	17:04	101 99-104	1724	138 122-240	1/0
0.75	13:04	1:01	16:20	104 102-107	1699	151 124-250	1/0
0.81	14:06	1:03	16:47	111 103-116	1862	148 120-244	4/0
0.88	15:12	1:06	17:36	98 91-113	1725	128 116-132	0/3
0.94	16:12	1:00	15:54	96 90-99	1526	126 124-128	0/1
1.00	17:12	1:00	16:05	99 97-100	1593	143 124-246	0/1
1.06	18:14	1:01	16:22	99 97-101	1621	126 122-128	0/2
1.13	19:12	58	15:34	97 97-98	1510	140 124-246	0/0
1.19	20:14	1:01	16:21	96 94-97	1570	127 122-128	0/0
1.25	21:12	59	15:42	96 93-98	1508	134 124-250	0/0
1.31	22:12	1:00	15:52	97 96-100	1539	127 124-128	0/1
1.38	23:33	1:21	21:40	92 88-95	1993	142 122-242	0/1
1.44	24:37	1:04	17:07	94 91-96	1609	125 124-128	0/1
1.50	25:39	1:01	16:19	97 94-100	1583	126 122-130	1/0
1.56	26:40	1:02	16:26	98 97-100	1611	124 122-128	0/1
1.63	27:41	1:01	16:16	92 89-95	1496	127 124-128	0/3
1.64	28:01	20	18:36	93 93-94	1730	127 124-128	0/0

Heart

98/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.1%	17:22
See your biggest climbs

Cadence

135 (250 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More
800m	7:59	16:03	More
1km	10:04	16:13	More
Mile	16:15	16:15	More

Predictions

Dist	Time	Per Mile

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