Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 23rd Apr 2024 at 11:59am by Stephen Peck

Run > General

Follow User
0 👍

Time
44:40
Miles
6.22
Min/mi
7:11
Pacing
78.1%
Stride(cm)
131
Cals
586
Watts
276
Cadence
171
BPM
142
%MHR
82.8
B/mi
1017
Asc(m)
49
Surface
Road

Notes & Comments

1) 6.22mi - 44:40(7:11/mi) 142/151bpm [1020b/mi] 586cal 275/W 8.35/9.28mph

44:40

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:51	1:51	7:25	123 88-138	912	176 174-180	289 238-327	9/1
0.50	3:45	1:54	7:35	136 134-138	1032	173 170-176	257 244-288	1/3
0.75	5:38	1:53	7:31	139 134-143	1044	174 170-178	266 255-282	1/0
1.00	7:29	1:52	7:26	140 138-145	1041	171 162-174	259 219-296	2/2
1.25	9:16	1:47	7:07	141 140-143	1003	172 170-174	269 259-282	0/2
1.50	11:09	1:54	7:34	144 141-147	1090	171 166-176	282 237-384	9/2
1.75	12:56	1:46	7:05	139 133-147	983	171 166-176	277 218-329	1/6
2.00	14:46	1:50	7:20	139 136-146	1020	170 166-174	260 222-283	2/5
2.25	17:33	2:48 +59	11:10	130 106-146	1452	171 84-174	277 118-317	5/6
2.50	19:18	1:45	7:01	138 133-141	967	170 170-172	283 278-298	0/1
2.75	21:04	1:46	7:03	141 139-142	995	170 170-172	281 275-291	2/2
3.00	22:51	1:47	7:07	143 141-144	1018	170 168-172	275 273-278	1/0
3.25	24:40	1:49	7:16	142 141-146	1031	171 168-174	274 266-288	0/1
3.50	26:27	1:47	7:07	144 142-145	1026	171 170-174	273 266-286	0/0
3.75	28:15	1:49	7:15	143 141-144	1037	171 170-174	270 258-279	0/1
4.00	30:00	1:45	6:59	145 143-147	1012	171 170-176	285 270-325	2/0
4.25	31:46	1:46	7:04	144 139-149	1018	170 166-172	274 243-339	4/4
4.50	33:38	1:52	7:29	143 140-147	1070	170 164-174	281 242-320	2/1
4.75	35:24	1:45	7:00	146 143-148	1023	170 164-174	277 240-322	4/4
5.00	37:12	1:48	7:13	147 143-149	1060	171 164-178	295 238-342	8/0
5.25	38:56	1:45	6:59	144 144-147	1006	171 168-178	263 211-283	0/9
5.50	40:45	1:48	7:13	145 141-147	1047	171 164-174	276 248-287	1/2
5.75	42:29	1:44	6:55	147 143-149	1016	171 170-176	280 263-304	2/1
6.00	44:10	1:42	6:47	149 147-150	1010	171 170-172	288 280-301	3/1
6.22	45:38	1:28	6:47	149 147-151	1011	172 170-176	290 274-302	0/3

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 14m, Flat prediction 44:40

Elevation Graph

No climbs of at least 10 metres detected.

Power

276W (384 max)

Power Graph

Power Bands

Cadence

171 (180 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	6.2	45:35	7:20
Walk	0.0	84	0	1	3:09
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	0.00%	More
800m	3:21	6:44	0.00%	More
1km	4:11	6:44	0.00%	More
Mile	6:54	6:54	0.00%	More
5k	21:57	7:04	0.00%	More
5 miles	36:35	7:19	0.00%	More
10k	45:35	7:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:26	6:26
5km	21:24	6:53
5M	35:26	7:05
10km	44:37	7:11
10M	1:13:53	7:23
Half	1:38:22	7:31
20M	2:34:03	7:42
Mara	3:25:06	7:50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry