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Tue 23rd Apr 2024 at 1:20pm by j5okaim

Walk > General
  • Time
    28:34
  • Miles
    1.80
  • Min/mi
    15:52
  • Stride(cm)
    90
  • Cals
    239
  • Cadence
    113
  • BPM
    100
  • B/mi
    1583
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:48(14:15/mi) 93/109bpm [1326b/mi] 66cal 57/73rpm 4.21/5.13mph
2) 0.59mi - 9:00(15:18/mi) 95/118bpm [1454b/mi] 69cal 57/61rpm 3.92/4.73mph
3) 0.54mi - 9:34(17:44/mi) 110/137bpm [1951b/mi] 93cal 56/62rpm 3.38/4.31mph
4) 0.06mi - 1:12(21:21/mi) 104/107bpm [2221b/mi] 11cal 56/58rpm 2.81/3.84mph
8:48 9:00 9:34 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 8:52 8:52 14:22 93 -109 1336 111 0-146 54/13
1.20 17:46 8:54 15:15 95 76-118 1449 111 0-122 12/12
1.74 27:18 9:32 17:45 110 93-137 1953 100 0-124 10/23
1.79 28:31 1:13 +1 22:33 104 101-107 2345 113 110-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.6% 14:51

  • Cadence Distribution

    113 avge / 146 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:03 12:16 More
    800m 6:51 13:47 More
    1km 8:47 14:08 More
    Mile 14:46 14:46 More
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